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hey guys dr. Berg here I had another question  regarding ketosis and sugar alcohols sweeteners  

okay now this is a list of mostly sugar alcohols  alternative sugar type sweeteners now there are  

some other sweeteners that are not sugar alcohols  but so let’s just kind of go through them at the  

top of the list this is the highest glycemic  index that’s bad as we go down it’s good okay so  

we don’t want it very high because glycemic index  basically is a scale of how fast things turn into  

sugar and raise blood sugar maltodextrin is the  highest and this is why a lot of the electrolyte  

powders have maltodextrin a lot of vitamins  have it you want to stay away from that stuff it  

has 110 glucose that’s 100 sucrose that’s table  sugar okay so that’s 65 high fructose corn syrup  

58 but even though you might say this is lower  this can create insulin resistance very fast  

because it messes with your liver honey is 50 if  you were going to do honey I would recommend the  

two below honey versus other types of honey then  we have multi tall which is 35 xylitol which is  

12 this is the one that I use simply because it  it doesn’t have an aftertaste I get the non-gmo  

yes it’s definitely not zero it’s very minor  but if you have in small quantities I have not  

found to be an issue but you may want to avoid  it sorbitol which is 9 mannitol 2 of the erythritol  

is one this is a really good one the  problem with erythritol with some people  

is it gives them bloating and gas so you might  want to try and see if it’s okay with you but  

make sure that you don’t consume very much monk  fruit is zero this is a really good one then we  

have studio also I didn’t put a list of that zero  as well so that just kind of gives you a relative  

system of values of really bad and really good  thanks for watching hey you probably already  

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