Video

Transcript

so I want to do a quick video in Omega

seven fatty acids okay I’ve done videos

on omega-3 omega-6 so the word Omega is

the last letter in the Greek alphabet

it’s there to represent just the

chemical structure of a certain type of

fat that’s all you need to know about it

it’s a monounsaturated you don’t even

need to know that you don’t even need to

know the names which you might need to

know is the benefits of consuming this

okay

it helps blood sugars because it

enhances insulin sensitivity and since

so many people have insulin resistance

this would be something very beneficial

to know about and of course if it

enhances insulin sensitivity it’s going

to lower insulin and it’s going to lower

cholesterol and it’s going to lower

inflammation and it’s going to help you

burn fat okay so so it’s it’s pretty

cool of type of fat the sources of Omega

7 the highest source is something called

sea buckthorn berry and the second good

source would be macadamia nut and a lot

of people take Omega 7 for their hair

their nails because it actually does

help cracking in the nails splitting of

the nails splitting of the hair it helps

your hair shine and it also is good for

ulcers alright there you have it that’s

the quick summary on Omega 7 fatty acids

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