Video

Transcript

hey guys today we’re gonna talk about

hypoglycemia should you increase or

should you decrease your carbohydrates

alright what are the symptoms of

hypoglycemia shakiness nervousness dizzy

hungry cravings and your irritable other

than that you’re perfectly fine now what

you need to know about hypoglycemia is

this it’s the high insulin that’s

lowering the blood sugar yes it’s true

that your adrenals or your liver might

be weak and it goes back down but it is

the high levels of insulin that is

pushing the blood sugar down because the

purpose of insulin is to lower blood

sugar when the insulin is high it lowers

the blood sugar when the insulin is low

and will your blood sugar will go higher

okay it goes out of control so in

diabetes type 1 where you don’t make any

insulin you’re gonna have high blood

sugar and this is why persons put on

medication usually insulin now over here

type 2 it’s a little different you

actually have high levels of insulin and

type 2 but because you have insulin

resistance it makes it appear like you

have a low insulin okay inside the cell

so it’s basically of all this insulin

but it’s not working alright so now

let’s talk about the recommendations

that you normally get from the medical

community which I believe is very very

bad advice so you get this

recommendation to increase your protein

okay what they don’t emphasize is to

lower the carbohydrates and they

definitely don’t emphasize to increase

the fat now take a look at this the real

root cause of hypoglycemia is high

insulin adding more carbs is going to

increase insulin we don’t want to do

that adding more protein will increase

some insulin okay adding more fat is the

only thing that’s not going to increase

the insulin now it’s okay to consume

protein but only if you are on a

low-carb diet because when you increase

protein with carbs you more than double

the in

response you also get this condition

called glycation where you’re actually

combining a protein with a sugar

molecule okay and that’s really bad in

the body and what’s even worse than that

is they’re also recommending the six

meals a day to eat very frequently to

prevent the drop in blood sugar and all

that will do is just continue the

problem so you’ll never be able to

correct it so here’s what you should do

okay

realize that it’s the high insulin

causing the problem and by the way it’s

totally okay to consume protein just go

with lower carbs okay

increase your fat fat is going to help

you go longer without getting hungry fat

will help stabilize the blood sugars fat

is not going to worsen the situation

okay so we want to do a little more

protein a little more fat you can do

vegetable carbohydrates but keep all the

other carbohydrates low and watch all

the improvements that will occur with

your hypoglycemia so if you’ve

personally benefited from the

information that I put on the videos I

would love to actually see your success

story too I’ll put a link down below so

you can upload your before and after

pictures with your story