Video

Transcript

so today we’re going to talk about the

best vitamin for

sciatica now what is sciatica sciatica

is pain down the sciatic nerve

now the sciatic nerve comes from your

lumbar spine all the way in the back

part of your leg

all the way down into the bottom of your

foot it’s the longest nerve in the body

it’s the

widest biggest nerve in the body and it

can create a lot of pain and misery

especially if you are in a situation

where you have to drive long periods of

time or you’re sitting a lot

behind your desk so the sonic nerve

needs certain nutrients to function

correctly

but the deficiency that will create the

most damage on that nerve

is a vitamin b2 deficiency riboflavin

now you can also get sciatica from other

deficiencies as well

especially b12 and b1

so i would recommend taking the whole b

complex just to make sure

and i would also probably take what’s

called ben photamine which is a

fat soluble b1 that’s been

very helpful in peripheral neuropathy

pain in the bottom of the foot

so i also wanted to talk about

additional symptoms that can occur

if you’re low in vitamin b2 so we talked

about peripheral neuropathy

that’s nerve damage in the peripheral

which means it refers

down into either the arm or the leg

the limbs are weak skin lesions or skin

problems

swollen mouth or tongue or

red tongue breakdown of the nervous

system

okay i’m talking about the myelin sheath

the outer part of that nerve

which is related to this right here

cracked heel so the back part of your

heels if it’s dry and cracking

that’s a b2 deficiency oily skin

especially around your nose through here

and even hearing loss now a b2

deficiency could be created

because you’re just not consuming the

foods that are high in b2

or more commonly it’s a problem with

your gut

whether you have gut damage celiac

crohn’s

diverticulitis or some type of

malabsorption

in your small intestine or even your

large intestine

let’s say you took a bunch of

antibiotics one time and that destroyed

your ability to absorb nutrients that

could be why you’re deficient in b2

in which case you just need to take a

lot more of b2 to get the absorption

the foods that are high in b2 are liver

beef clams and other shellfish

mushrooms nuts cheese

eggs fish and even green vegetables

now i have done other videos on sciatica

that you can check out i put the link

down below because it’s not always a

vitamin deficiency

but it can be so check them out

and comment down below

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making it as much as we are enjoying

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