Video

Transcript

hey I had another question can kids do in intermittent fasting very good question

absolutely in fact they should especially if they’re overweight okay if

you want to help a child lose weight in intermittent fasting is the most powerful

thing the problem is you have to get their agreement because sometimes it’s

difficult a lot of kids love to snack and they have to they just cannot snack

I would start with three meals a day and at the meal you’re going to have to make

some really good keto bombs or cookies I’ll put some links down below and that

way they’re not going to be hungry or craving now if you could eventually go

to two meals a day that would be incredible but just make sure those

meals are really nutrient-dense it’s not about calories it’s about

nutrient-dense so they’re going to do large salads to the kale shake with

fruit things like that with a little bit of berries I’m sorry not fruit so you

start off with three meals no snacks and then go down the two mill I would not do

one meal unless the child is really really overweight so on top of that I’m

going to recommend you supplement because a lot of teenagers just don’t

consume the balance of nutrients that they need now what if the child’s not

overweight and they’re in the sports and they’re thin what do you do I would

still recommend this I would do three meals a day but I would probably add

some starts because if you don’t their metabolism is so fast they’re going to

just get too thin I’m talking about adding a red potato yam with butter

wild rice beans sprouted bread it’s called Ezekiel bread and I think you’ll

actually have a very healthy child okay thanks for watching hi guys hey listen I

created a pretty amazing evaluation quiz down below that actually analyzes your

symptoms to find the cause the root cause of all of your symptoms the most

likely cause so take the quiz now and we’ll send you a

report