Video

Transcript

hi guys in this video I want to talk about  phosphorus there’s not a lot of data out  

there on phosphorus you may hear about calcium  but phosphorus is just as important for making  

your bones really really solid in fact 80% of  phosphorus is located in the skeletal system  

of your body so it’s also involved in making  blood DNA muscle energy helps you pH cellular  

membranes called phospholipids so I mean that’s  like the membrane around the cell that allows  

information to go back and forth and hormones  and minerals and everything so phosphorus is  

vitally important if you’re low in phosphorus  you’re going to be tired phosphorus is the  

accelerator of the nervous system it really gives  that get-up-and-go creatine phosphate which is a  

natural thing when people take creatine they they  build up that creatine phosphate which gives them  

more endurance when they’re working out or muscle  mass more recovery okay tarter so if you’re low  

in phosphorus you start building up calcium  deposits whose calcium works with phosphorus  

so you actually can make more tartar kidney  stones spurring brittle bones and there’s many  

other ones okay and so you become low if you’re  diabetic insulin high insulin alcohol anti-acids  

Crohn’s when there’s some type of digestive issue  that you’re not able to assimilate it low stomach  

pH also high phosphorus will give you cavities  like in soft drinks right all that phosphoric  

acid can actually you know run out your teeth  bone loss high blood pressure other than that  

is totally fine right the foods that are high in  phosphorus are pretty much all the fish cod tuna  

scallops sardines pumpkin seeds nuts and crimini  mushrooms okay these foods give the highest amount  

of phosphorous all right thanks for watching  I just want to take a moment to thank you for  

your amazing amazing successes that you guys are  writing about and I would love to have a complete  

success story from you with a before picture and  a nap your picture as well if you have that and  

I put a link down below so you can fill it out  if you don’t have a weight loss before and after  

just put an image of yourself and your success I  would love to read it and I would love to share  

it with others because it does give them hope  that they could be helped too thank you so much