Video

Transcript

[Music]

good morning everyone and welcome

welcome Karen is back is my phone all

right so we’re gonna have it we have a

lot of callers ready to go a lot of

questions we want to dive into as many

of these as possible

anything that we say is not meant to

give you any cure for any coronaviruses

okay so this just may be meant for

information do your research

check with your doctor okay all right

Karen I’ll let you start scanning for

these good questions well I’m gonna jump

right on to Bob from Florida he had a

question hey Bob are you there dr. Berg

the issue with me is willpower I’ll get

to two days no problem three days

sometimes and then I buckle like the

other day my wife my daughter said to me

about his sandwich for chicken sandwich

from chick-fil-a so great great that was

the end of my third day right right

I told so it’s a couple of days like I’m

fine

but I want to get to 7 to 10 yeah that’s

powerful let me just give you my two

cents on that okay Bob yep you’ll have

to practice something called carb

distancing have you heard about that

well yeah and then when you were that

some you were that whether you wear a

mask you wear the mask to avoid the

particles of the carbohydrate going into

your sinuses so you you don’t have that

aroma but I think that I think the

problem too is like when you’re by

yourself it’s easier with other people

especially if they’re not on the program

and you know some people are quarantine

all day well I think everyone is so it’s

a situation where you got to stay really

really busy I think I would make up get

everyone’s agreement on this in the

household like okay no junk in the house

you can’t bring it in we have to have an

agreement because as soon as it goes in

there boom you take it you take the junk

food what happens is like now we have a

situation where a blood

are elevated a little bit insulin comes

in pushes them down and now you’re gonna

be craving and you’re gonna want it so

now we have to kind of pull you out of

that situation

you know there’s no such thing as um

when you’re coming off the sugar like a

sugar detox with symptoms it’s not what

happens you’re not detoxifying sugar

your your blood Sugar’s are just low and

because your brain can’t store sugar it

has to get it from your stored sugar in

your liver what happens is your your

brain starts to crave carbs and it’s

really really hard once you have a blood

sugar to keep your resistance your

social your carb distancing so what

happens is then you may have possibly

side effects of brain fog or stress or

depression or anxiety or irritable miss

all these things that come with low

blood blood blood sugar so then you’ll

it makes it hard and harder so the thing

is once you start going back on keto or

fasting it does take more than a minute

to get back to adapt your body it could

take two and a half days but if you’re

doing fasting it should be a lot faster

but what’s happening in this transition

is your body is grabbing ketones from

the fat and then using that as fuel one

thing I think would help you Bob is to

is to take some MCT oil that way you’ll

get instant ketones you start feeling

better you won’t go through those

symptoms very much it’s a good

transitional thing but I think the most

important thing is instead of trying to

resist it get everyone’s agreement that

you’re not going to bring it in the

house and not to definitely like don’t

even give me an option of would you like

chick-fil-a today Bob thanks for your

question

a treaty he said something about treaty

oil MCT oil MCT oil it stands for medium

chain triglycerides okay there’s an oil

you can get take a teaspoon a couple

times a day and turns right into ketones

and then your brain will be happy gives

you more endurance it’s also anti Mike

Romeo so it’s a good for the immune

system interesting coca it’s from

coconuts now Sanders from California’s

on the line are you there hi dr. Burke I

like you from Canada Oh what part how

much area turn okay great hey and my

question is I’m on em who stands for

your advice and penology give us so my

question is I’m doing a tourniquet

fasting and I’m not on any keto diet but

the issues I’m having Carol and I know

that you wash your videos to take like

vitamin B and biotin every day but I

take it as a supplement and what I do I

don’t see any change in my okay so what

is the best way to increase my hair goal

so are you taking any trace minerals I

eat like psycho like I know the shelled

Joseph thanks

yeah like mussels and scallops okay even

prom so I do that I don’t know not only

every weekly basis but like bi-weekly

like once or twice like a weekly average

okay

let’s say for example you’re taking all

the right nutrients Sanders and you’re

taking the trace minerals the B vitamins

okay and and you’re still not achieving

this now I know you did mention you’re

not doing keto of course I would

implement that for sure because I don’t

know what you’re eating that that could

be carbs but here’s the other thing

especially in men there’s another thing

going on where you have too much

something called DHT which is a very

powerful form of testosterone and that

can actually affect your hair growth in

which case the one of the best things I

recommend for that is stinging nettle

root stinging nettle root it’s a good

remedy to counter that to help

balance this very powerful form of

testosterone that could actually inhibit

hair loss Oh

so those are some things that I would I

would recommend right off the bat

thanks Andrews all right Karen tell us

what what we have on social media media

okay good well Ruth on Facebook wants to

know she’s doing seven or ten cups and

veggies a day how much salt one teaspoon

a day of sea salt food through the food

for the day any way you can get it in

yeah all right now Nina had a cool

question she’s on YouTube and she wants

to know when you burn fat where does it

go you use it as energy so basically you

use it as energy and to run the body you

have a lot of different things happening

you got all these different you got the

heart you know different the brain where

brain actually requires a lot of energy

and so it’s not just to give you energy

its to run the body that’s what you use

it for burns up gives you energy and it

with this this energy that’s being

converted from ketones it goes through

the energy factory and then it it has to

be converted into the currency that the

body can use and that’s ATP so so that’s

what it’s what’s doing it’s not directly

an energy but and then you have that

sitting there for whatever you want to

use it for okay

so you get a name here YouTube also

wants to know what are your thoughts on

Ramadan fasting I think it’s awesome and

I think what I like about is that it’s a

good amount of fast and you’re doing it

for 29 to 30 days and there’s a lot of

benefits the only thing I would have

mentioned is I think from my

understanding there’s not a requirement

to do keto when you’re eating so if you

were to combine keto with Ramadan type 2

fasting I think it’s going to be even

better yeah okay and then one more here

on YouTube

I think it’s Carol Anne she’s bummed out

she did keto not sure what kind but she

did keto for eight weeks and she didn’t

lose any weight yeah I think never heard

that before I never heard that before

but I’m just gonna take a well guess

probably you want to also do several

other things with it you want to make

sure doing fasting and for example if

you’re focused on weight loss that’s

great but it’s all about getting healthy

first so if you’re getting rid of your

hunger and cravings then we know it’s

working you have to give it more time

but the question is is your waist

shrinking are you doing fasting long

enough if you have a slow metabolism if

you have that problem with your thyroid

if you’re past the age of 45 you may

have to go to one meal a day or even

longer sometimes but there are other

signs too that your body is beginning to

heal so what would those be energy level

you’re sharper your mood is better those

are the real big ones also less fluid

retention those are happening it’s

working if they’re not happening then

you need to reevaluate how you’re doing

that and reread this book because I

explained how to do it exactly a lot of

times when you go to the internet and

you get bits or pieces of stuff it’s

like you may or may not be getting the

right information I know it’s hard to

believe that there could be wrong

information

I mean it’s a brand new way of eating I

think the important thing too is yes to

educate yourself and then commit to it

and don’t have a standard that’s like

well if I don’t lose 10 pounds in the

first two months I quit right because

that’s not the point of keto and

intermittent fasting it’s to grow

healthy and if your body is really

strong and healthy it’s not going to be

carrying around a bunch of extra fat so

something you’re doing is either working

and it needs more time or you’re doing

something that is interfering in your

ability to progress but if you are still

carrying that weight around there’s

there’s more healing to do exactly what

Dusen um

I have a quiz and the first quiz of

today I have two several of these

quizzes quiz questions how much mucus

does your body produce in a given day

gross I think I’m not gonna enjoy the

answer to this question so go ahead and

let us know while you’re answering the

question let’s just talk about mucus

because Steve is interested in this

topic you know I’m gonna do a video

today on the amazing benefits of mucus

and it’s actually a amazing thing that

we have it has a purpose it’s not just

something that’s you want to get rid of

all the time it reminds me of the rat

snakes that’s right it everything is a

purple row so you think it’s a bad thing

and then you google it and there are

great pets hey you need really trained

and keep you the mice gone yeah yeah

absolutely

okay mucus let’s do it so um how much

mucus does your body make do we have the

answers yet but they’re still coming in

one and a half liters a day leader a

hundred milliliters lederhosen okay a

leader not a lederhosen now in Germany

you have to convert that four cups yeah

okay okay so Yvonne loves this

wonderful man and I’m guessing you mean

him unless you’re sitting next to a man

that you love three cups one gallon the

YouTube is all like the American

standards I mean Facebook and then on

YouTube we’ve got the milliliters yeah

we want this in liters guys okay one and

a half to 1.7 liters okay so what’s your

thinking what’s your thought on this a

liter that is a lot yeah it is it’s like

a kind of like a is that like a season

or they’re just like a table at one

liter I’m telling on a regular basis Wow

I mean I guess I mean I think I’d go

with a liter

people here are Thank You Rita she says

welcome back um wow this guy says two

and a half liters I guess it’s up there

these people know and their Facebook is

still on the gallon okay here’s the

answer the answer is 1 to 1.5 liters and

I know you guys looked it up one to one

and a half liters googling of course

they’re one to one and a half liters of

mucus every single day now there must be

a purpose there is a purpose there’s

actually seven purposes in my video

coming up but it’s one of the purposes

is a it’s like a five trap Fly Trap for

uh for microbes that shouldn’t be there

and they kind of can’t get through most

of your friendly bacteria live in that

mucus so you have mucus in your nose and

your throat and your mouth all the way

down to your gut and even in the stomach

if you didn’t have the mucus layer in

your stomach that acid which is battery

acid would put a hole right through it

so you need this mucus this is very very

important because you don’t get rid of

it know when you’re not when your nose

is congested congested when you’re sick

it’s not all mucus it’s just swollen so

it might feel like it’s all so you can

you

below forever it’s just not gonna all

come out but the point is that there’s a

lot of important things with mucus that

we will be talking about in the video

that I’m gonna do today but the teaser

yes so let me just go right to Pam from

Pennsylvania you had a question about

hot flashes Pam are you there yes I am

I’m so excited I got through thank you

for taking my call where’s welcome I ant

laughs I’m new to here so I’m not very

good with directions but I’m in a little

town called Mifflin burg I just moved

here a few months ago my husband’s was

raised here we just moved from Indiana

after 30 years so I worry about in the

center okay awesome yeah kind of in the

center I think okay oh well I’m calling

and I’m calling about my main issue with

hot flashes I’ve been doing this for

three years you know and I have all the

entire list of symptoms for estrogen I

think its dominance or adrenal fatigue

I mean it’s so I’m just not sure where

to go I’ve been suffering with this for

three years tried all kinds of things

you know natural sage wild yam

doctors have tried to set me on

antidepressants I just I just all over

the place and have boxes of supplements

so I’m watching your videos and I just

kind of want to know where to go you

know come here I’ve got the entire lid

so so so a lot of times people when they

actually have hot flashes they um they

take the usual stuff right and it sounds

like you’ve taken usual stuff but it’s

not really working that well it sounds

like you probably took you know you

think you took take progesterone cream

and these other things yeah okay yeah

and then have you also have you have

tried dim before and actually I just

started that

about two weeks ago I just been taking

one a day okay but I don’t know that I

really noticed any difference I know it

takes a while for things and I’ve tried

so many things I give it like a good

three months yeah and then I kind of

move on but I’m just all over the place

right now so I just kind of need to get

focused and I thought you know okay well

the thing that seems to work the best

that I found from just the feedback that

I get is a is a very high quality

vitamin E that includes two corals and

tocotrienols have you ever had that and

the reason why I wanted to just mention

that is because you’re obviously either

how old are you like late 40s or 50s or

I’m I’m actually 53 okay yeah okay so

yeah you’re right in that point where

what’s happening is your ovaries just

kind of retired and now you have this

backup adrenal thing going on and then

what happens is the pituitary which

stores a lot of vitamin E as a lot of

receptors it usually is very deficient

in vitamin E and that kind of throws off

the whole pattern of these hormone prom

hormone balance so if you took a high

quality vitamin E and a whole complex I

think that would probably give you the

best help based on what you told me and

it seems to work good it just seems to a

lot of women once they go past 50 they

start really needing more vitamin E for

various reasons there one of the reasons

why women live longer than men is

because they have estrogen but they need

vitamin E to make that so that’s just

one little angle and then the other

thing would be to support the adrenals

and just forget about like trying to do

anything with estrogen but support your

adrenals there’s a great video called

the stress webinar that you can check

out it’s a technique that will help

reduce stress in your body so that’s

another thing that I would I would do

and then if you do all that and it

doesn’t work you can always try iodine

that seems to work as well thanks for

your call Pam all right Karen

where are people calling from oh well I

just started the list of where people

are coming from so I’m not gonna do that

just okay fine well all right would you

you have another quiz don’t you I do

have another place I have another quiz

okay don’t worry all right so here’s the

next question guys we’ve talked about

mucus right now we’re going to talk

about how large is the surface area of

all your mucus okay so like where it

lays on the inner skin in meters meters

what if you know if you don’t know

meters okay do it in inches whatever how

much surface area does all of your

mucous membranes

cover that’s the next question sorry

start okay okay what’s your opinion in

eating buckwheat ortf yeah is a type of

wheat I think it’s used in different

cultures to make yes yeah so it’s not

yeah even though it’s actually higher in

protein it still has gluten it’s better

than regular wheat but I don’t recommend

it because it does it is a grain and it

creates problems it’s not going to help

you on keto also any grains in that for

that matter I would avoid them now the

other problem with grains especially

whole grains that you might not realize

is that when you consume especially

whole grains or even wheat or even well

that’s grains or even like rice or brown

rice you’re basically going to deplete

your zinc because of the high amounts of

something called phytates and so here

you are oh I’m I saw this documentary

that says I need to be I need to start

eating whole grains because it’s healthy

and all of a sudden you end up with a

zinc deficiency which is so important

right now with protecting your immune

system which is a whole different topic

but zinc a lot of people are deficient

in zinc and one of the big reasons

especially in different parts of the

world I won’t mention any parts of the

world like Indonesia in the

but you have a huge zinc deficiency

there and that’s because of the grains

Pakistan very low in zinc because of the

grains Karen okay yes I think the last

time I was here we talked about that

month ago so it’s okay but okay good

grains and zinc what do we got what

let’s see if that first let’s see if

Steve knows this question huh what’s

this what’s the surface area of the Lake

Michigan know what’s the surface area of

your mucal your mucous membranes

yes what do we got here okay so let me

go down I’m not I’m I’m I’m looking at

ten miles

versus 10 miles I like it okay

so more people on YouTube answering a

question I have 60 meters okay 30 meters

2 meters 400 meters 1 meter half a meter

it’s all over the map all right well

what do you think Steve and what do you

think Karen well I think I’m ashamed of

humans

no no mucus is your friend ray talk

about the memory not the mucus now we’re

shifting gears oh thank goodness okay 10

meters that’s enough 10 meters okay what

you think Karen a meter I’m gonna say 75

meters okay it’s actually 400 square

meters now let me just tell you yeah I

know

in hey tell me let me just tell you let

me tell you how big that is that’s the

size of a basketball court or two tennis

courts okay I put together so that’s a

tremendous amount of surface area isn’t

it you know Karen now you’re getting

into some interesting questions but the

point is that it’s a very large surface

area and the reason is that going to

think about the job that your your

immune cells have to do to guard that

much space that much you know territory

constantly you have immune cells that

are

making sure full-time 24/7 nothing gets

invaded so more on this soon we talk

about the immune system but that’s a lot

of surface area isn’t it like what is

that it’s like all your innards think

about the inside of the nose know how

the nose is kind of like curved like

that if you stretch it out it becomes

larger right the same thing with your

your villi on your colon these little

up-and-down type things you stretch it

out it becomes bigger you take the whole

surface area of your gut all the inside

your lungs your sonís is your mouth it’s

a very large surface area mucus I mean

it’s fascinating it is not court yeah

yeah I know you’re thinking dinner okay

why you run over by a steamroller that’s

what you’d have that’s right that’s

right all that and now I don’t feel like

I weigh so much well the body is very

interesting because that much surface

area you’re lugging around the thing is

that that you need the surface area to

provide just kind of like in Dubai okay

they have they built these islands and

it looks like these different palms

right so what they did is it created a

lot more surface area so you can have

more beachfront same thing with the body

you create more surface area to create

more protection to create more

functionality okay you just chew on that

I’m gonna go right to Gabriela

from Vancouver which is a beautiful

place to live are you there hi guys hi

yes I’m here

thank you so much for taking my call I’m

actually so excited to talk to you both

well I just wanted to thank you and say

god bless you because you have literally

saved my life yeah and you know if you

guys ever are interested in me sharing

my story my testimony with you guys I

would love to do that put it this way

I could even show you a couple of

pictures it’s

it’s really quite cool because I

actually was blessed enough to just turn

50 years old by 50 years old about two

weeks ago or so happy and thank you and

many people actually think I’m about

thirty Wow awesome

yeah so I wanted to say thank you and

that intermittent fasting and keto

definitely work that’s amazing yeah I

mean go ahead sorry so out of all the

benefits of keto Airmen fasting what was

the big one for you that that you

enjoyed the most well all of it really

it’s really interesting because for the

longest time the food that actually that

you have suggested to eat on Kiton

intermittent fasting it’s the food that

my body actually loves and for example

seafood you know it’s almost like my

body was asking for it yeah that is so

fantastic can you email us your success

story and your and your photos to dr.

Burke at dr. Burke calm attention dr.

Burke and then what we’ll do is we will

do a feature story of you and post you

right on the website that because I

would love to guys because sorry to

interrupt

I’m just so excited to share my story

because you know I I have survived a war

a whole bunch of stuff and I’m still

standing and I can’t wait to see this

information then we’ll post it and then

you can have to call again and we’ll

just send people to the exact page okay

thank you - so I would love to help

people out and just want to say God

bless you and keep up the good work

you’re assisting and you know you can

get the information but you’re the one

that implements it and sticks with it

and keeps trying and that’s really well

done

awesome thanks Gabriel okay you know

speaking

about diet and food we just started

reactivating our channel of recipes keto

recipes so you guys need to stay tuned

because we have a bunch of recipes we’re

gonna be releasing next week so it’s in

a different channel which will be right

on our YouTube channel if you look down

if you look in the channels it click it

it’ll be a different channel

stay tuned for like how-to when it’s

gonna be released but we’re at least

several a week and I think you’ll enjoy

these recipes because oh my gosh amazing

stuff so stay tuned for that and then

definitely subscribe to that as well

alright what were you gonna say

I wasn’t gonna say anything actually

what I was gonna say is can I have your

pen cuz I dropped my pen oh yeah sure

yeah but here is someone who is on

intermittent fasting hmmm liking it

doing okay except wakes up every night

with headaches mm-hmm that is now that

can happen in the beginning as you

transition but let’s say you’re doing it

for a while that means you’re eating

something that doesn’t agree with you it

could be too much cheese it could be

something you’re allergic to that’s

usually what’s happening the other thing

that happens with intermittent fasting

is you may have higher levels of uric

acid which potentially could create like

an arthritic thing in which case you

just need to add the lemon juice and

maybe some more vegetables and then the

last thing is that you might be

consuming vegetables that you don’t

agree with you certain people have

something called SIBO which is a

digestive thing in which case some of

these vegetables can actually aggravate

arthritis and make you worse so there’s

things that you can you look at I would

look at my videos on ketosis and

side-effects in the digestive system in

relationship to vegetables by the way

doctor we’ve got Adrienne on line one

who has that very question so while

we’re on the topic maybe you could grab

that and reaffirm what you just said

with you so Adrienne since so I’m on

this topic you had a question about that

go ahead you have headaches basically

I hide yeah how you doing dr. Berg okay

I want to say thank you also for what

you are doing for the community I lost

about 60 pounds in less than three

months Wow that’s and sometimes I wake

up with very bad headaches and that’s

it’s usually when I do longer like I do

like a lot of 72 hours fast but that’s

how I lost my weight so quick in those

small amount of time I don’t know maybe

it could be some sort of nutrients

deficiency or you know I mean who knows

yeah so so I think it’s it’s not related

to anything then because it let’s see if

you’re fasting and you have a headache

that’s a little bit different but I

think I just realized that she asked the

same question with fasting it’s going to

be a nutrient nutrient deficiency it’s

going to be that and this is one of the

things that I always tell people when

you do fasting especially prolonged

fasting the benefits are huge but you

don’t know what type of deficiency you

may have simply because it’s really hard

to get nutrients from our food so I

always recommend to if you’re doing

fasting add you know electrolytes the B

vitamins trace minerals as a given and

probably omega-3 fatty acids to make

sure you have them like fish oil

something like that cod liver oil and

that way you’re not going to be

deficient in anything so just because we

don’t know if you’re deficient the other

thing I would like to met him our bodies

do not store a lot of zinc

they sure stork iron but not zinc so if

you’re not consuming zinc on a daily

basis you can be deficient very fast if

your immune system is compromised

whether you have metabolic syndrome and

obesity high blood pressure diabetes all

these things that are risk factors for

that Co at 19 we know your zinc

deficient your body’s going to be more

zinc deficient so then getting the

infection is can really deplete you of

zinc and this is why everyone that if

they want to protect your immune system

get NZ

vitamin D as the two things that are

most important I’m gonna be doing a

video today talking about a study that

was done in Indonesia which is

mind-blowing they did this on the Cova

19 they looked at the relationship

between people that had normal amounts

of vitamin D insufficiency which is a

slight deficiency and then deficiency of

vitamin D and the mortality rates not

just severity of symptoms but the death

rate was so significantly connected to

people that don’t have vitamin D because

the reason why people are dying is

because of the the cytokine the

inflammation in the the lungs which

cause all sorts of issues vitamin D puts

that out it’s like the water that puts

out the flame so it’s like but you don’t

really hear that on the news like no

one’s using vitamin D and these trials

so I will release the study if you know

someone that is in the hospital whatever

get them on vitamin D and zinc of course

alright so um I think that’s all I had

to say today the end just kidding

yeah do you’ve another call yes we’re

gonna go to Jenn from Ohio Jen are you

there I think your husband has some

trouble sleeping is that true yeah hi I

can’t believe I got through to you I

need first grade and as you all know I’m

teaching virtually from home so I was

able to get on the call usually I have

you know nineteen first graders in the

class Wow I’m yeah yeah so we’ve been

doing for one and a half years we’ve

both been doing interment interment

fasting and kido and we’re mostly two

meals a day now but my husband has he’s

I feel so bad he doesn’t want it he

won’t go to a doctor he only watches

your videos and a couple others and I

mean I don’t blame him for not going but

he has terrible like he’ll sleep fine

for days and then all the sudden he’ll

be stressed and then he can’t sleep

he isn’t sure what it is but he thinks

that he’s taken your adrenal stress he

takes two a day like one at breakfast

like when when he eats he takes one at

breakfast and one at dinner and I don’t

know he gets all revved up he gets

really hot he can hit his his ears can

hear everything like somebody makes a

sneeze or something really quiet you can

hear it and you can’t sleep I got so

questions I okay is it is it getting to

sleep or staying asleep it’s getting to

sleep yeah okay does he have my sleep

aid just out of curiosity you mean the

little thing that we lay on and we did

have it I think we ran out okay okay

well let me just kind of give you a

couple things on it sounds like you also

have that device that to massage device

that you’re using it to yes okay yeah

listen I totally understand about the

sleep thing that can come and go there’s

all sorts of things that can trigger

stress and he’s also doing the

acupressure which is a definite thing

that’s going to help sleep aid

tends to help people go to sleep right

but there’s some other things that you

can do as well

calcium lactate before bed seems to be a

real good one I don’t take that often

but let’s say I’m kind of like last

night for example I watched some action

movie which I probably shouldn’t watch

because I’m like all wired with

adrenaline because that’s it sounds like

he has Adrenaline’s a little bit too

high there’s a couple things that you

can do you can get one of those

diffusers there’s ionized diffusers okay

in your room get the one where you can

turn the light off because the darn

light will wake you up

because it’s going different colors all

night but you put some water in there

and it diffuses you could put essential

oils and there’s some a video I did on

forest bathing bathing in the forest

you go on the woods no it’s not I can

just do this now I can see Steve like

see what do you where are you in the

forest like no please no what I mean now

I do not want to see a baby on the

forest trust me you know this is a very

interesting that the Japanese did it

been doing this and they’ve done

experiments and you basically walk walk

through the forest in the pine trees and

you actually that the punchy’s give off

and certain other spruce trees give off

this this essential oil which increases

your immune system big time the killer T

cells so you can fight viruses but it

will also they found it will decrease

adrenaline and cortisol and I found it’s

actually it seems to be working pretty

good so when we sleep with our window

open so we get some air but we have this

diffuser going off and you can buy this

little bit of pine oil and just put a

couple drops in there and it will

decrease adrenaline and cortisol and

they’ve even done experiments where you

don’t have to necessarily go in the

woods you can just do it in your house

or whatever and get this little diffuser

and push that out so but watch my video

on the forest bathing Steve so you can

get more information

[Music]

just walking gets alive just walk and

Jen one that’s saying one of the most

important things I think for everyone to

do especially if you’re locked up in the

house all day long is you need to go out

on a walk every single day for at least

45 to 60 minutes that I know the days

that it’s raining and I don’t go walking

I just do not sleep that well so the

walking is really key for that thanks

for your call Jen alright Karen do you

have a question sure Arun has belching

having done come on in kita and now has

a metallic taste on this tongue

gallbladder gallbladder gallbladder

gallbladder and so I would recommend

cutting down in any extra fats that

you’re doing and then maybe increasing

more of the opposite foods that are from

fat like vegetables and keep that going

and you can also take a gallbladder

formula with heads which has purified

bile salts and even choline which is

actually in our formula and that will

actually help you take one after a meal

and it helps bloating like the inability

to digest fat so you list digest fat a

lot better belching burping and bloating

are all symptoms take this mid mid film

live show moment to once again say for

anybody who’s just joining us that

anything we say is not meant too much to

have a diagnosis or any type of

treatment for any diseases right or cure

anything but you know also can we need

to tell people that were actually we

normally do our yearly summative cake

eat of Summit right we are doing a

virtual summit what that means is that

we’re going to be doing it delivered to

the privacy of your own home so we’ll be

able to you’ll sit and watch us with

this all these great speakers everyone

at work our website you can actually I

think it’s even on there’s a link right

on YouTube channel itself you can check

it out and I hope you make it it’s at

the end of August and we’re gonna we

have some amazing speakers so I hope you

can attend it’s obviously much less

expensive because it’s remote so we want

to make it affordable for everyone to be

there so you should have all of you but

it’s going to be very very robust all

the speakers I think you know the

experience may even be a little more

immersive for people because you know

right there and the comfort your home

we’re gonna have give everybody breaks

to as we go live with this thing so you

know all the comforts of a real

sumit but safely from your home and you

know just tremendous amount of

information I’m really excited to help

in a production yeah yeah it’s just kind

of it’s like you know already know most

of you had great success with keto but

you know you want to strengthen

successful actions if something works

you want to know more about it this will

give you the opportunity to learn all

the latest information and and just have

more knowledge on that and it’s all

about having more knowledge so you can

actually be healthier so you know that’s

your long-term insurance your health

insurance that you should look at

they’re now getting that information

yourself instead of depending on someone

else to give it to you right Karen

that’s right and then I would also say

that for people who don’t know it your

basic text on the subject is this book

it’s this one right here I have

everything in there but this one right

here is that kind of a short summary of

the other cliff notes you can get

through this in about an hour and a half

it has a lot of pictures but it’s a

really good book a lot of great positive

reviews I think on Kindle we have like a

four point nine average four point nine

star average course only have one review

but still now there’s there’s several

hundred and and it’s yes I’m not put a

lot of time into it so I hope you guys

appreciate it right so you get the

information there and then also know

that the YouTube channel is as how many

how many videos now I think we have like

30 30 30 40 times five five thousand

five thousand videos this man has done

to educate you and answer your questions

you can find them much easier if you go

to dr. Berg yes and this is what I want

to bring something up about that it’s

very very weird what’s happening

probably this happened in October I

noticed it’s becoming very difficult to

find information on YouTube that you’re

looking for even my videos I’m like you

you you can type dr. Berg in this

specific video and you can’t even find

it I’m like what happened I used to rank

a lot better so you just go to dr. Berg

calm we have a really good blog page and

it has all of the videos classified easy

to find you can search it by

organ and by symptom by in addition to

that we do have a app that you can get

it’s dr. Berg app and you could look

that up it’s a free app and that has all

the videos as well and it’s we’re just

about to release a voice-activated so

you can just go give me this video and

just say it and it just will play it

just say mucus what’s that mucus yeah

and you can even ask me questions and I

will basically be there to answer every

single question you have I just run it

24/7 and I’m just like so you hear my

voice yeah yeah so there’s a lot of

tools there’s a lot of ways to get the

information to continue educating

yourself and the summit is just another

really unique way bringing in medical

doctors and other health care

professionals and scientists and some

surprised speakers on that note let’s go

to Paris from California not actually in

Paris but that’s your day in Paris are

you there hi Paris great I have a

question so last year I was experience

like high blood pressure I was like Demi

live not unhealthy like I called out

elect a lot of alcohol and junk food and

I essentially went vegan and that lasted

until like the holidays and I gained the

weight back and I’m looking into uh you

know in everything um but what I noticed

on my weight gain I’m like it’s like a

yo-yo diet in the sense of like my

weight loss but I’m like focusing on

like amazing looks like body fat for my

my chest like my breast area I won’t

have to go in to a breast reduction so I

won no ketogenic diet will help with

that

yeah so are you trying to do it being a

vegan or are you willing to add some

other things to it I’m going to add okay

good yeah I think it might be a good

idea to try the keto because it’s a it’s

helped quite a few people in fact I’m

being very sarcastic now you definitely

need to do this it’s going to help your

health it’s the it’s not just a fad it’s

a it’s a new trend more and more people

are doing it you’re going to find out

this is going to work for you so start

watching the videos on my blog

one two three and I do I mean you could

try to do it vegan but but the problem

is that it’s so difficult because you

have to know about all these

deficiencies and taking certain things

and a lot of people end up with problems

with that and having a hard time losing

weight because there’s so many

carbohydrates in being a vegan that it’s

hard to keep those low and keep your

protein high so you end up having like

on a tofu meat and this and that so it’s

it’s not practical so I would recommend

doing it the way I recommend it and I

think you’ll be very happy

Pera so go ahead and try that and then

let us know how how your successes Karen

was laughing no because Matthew D on

YouTube typed the chef quit because they

cut his celery

sometimes you need a chuckle okay you

know I’m saying yep okay so a couple of

times we’ve gotten a request of

greetings from Italy ciao oh I can’t

wait to go back to Italy oh my gosh I

hope they open up to everything pretty

fast that’s our first flight okay anyway

lip belma’s yeah the lipoma is a kind of

a fatty tumor that’s very benign it’s

not gonna grow it just kind of hangs out

and just sits there and irritates people

I honestly have not found any

information that can get rid of those

haven’t but you have surgery as an

option but there’s theories that it

could come from a liver problem or some

virus honestly it what makes the most

sense to me is that your body is trying

to encapsulate something just like an

absence abscess that you or a cyst

that’s trying to hold something in that

area but that’s just my theory and I

don’t know if it’s actual truth or not

okay okay good

okay now Mina wants to know when you’re

done with keto then what do you do then

you’re good you’re good to go so you do

keto for two weeks and you’re done you

very much yeah you’re good and then

that’s very much is amazing your skin is

improved you have no loose skin at all

great muscle time let me explain what

happens after keto

it’s the keto is like it’s not like a

diet that you’re gonna just do and not

do it’s more like a complete shift of

eating a new eating style for the rest

of your life yeah if you just consider

it the user manual for the body it’s

like the basic eating plan for the body

it’s it’s fuel for the body it it’s it

has so many advantages not just in

lowering insulin and running your and

running your body on ketones which have

a whole bunch of benefits for your brain

and heart and mood and cognitive

function an immune system but it also

has benefits of doing the type of keto

that we recommend is they called healthy

keto which is not just lowering your

carbs it’s actually satisfying all your

nutrient requirements so as you lose

weight you look good and you look

younger and you’re healthy for it you

might not know this but and I cover this

into my last summit but you know that

radiation causes genetic damage to your

DNA right radiation will do that did you

know that vitamin deficiencies will also

create similar if not the same damage as

radiation as far as your DNA breaks DNA

damage if you’re deficient in folic acid

you can lift this up you actually could

get so it’s protective so you can get

damage to your DNA which then can lead

to accelerated aging and all sorts of

susceptibility to problems yeah so I

mean so why not satisfy all your

nutrients now because now you have the

knowledge and you can actually predict

what’s going to happen let me ask you a

question you just made me think of

something

a lot of people think that they have the

condition that they have because they

inherited it from their mom or dad or

their grandmother or my family has a

history of blah

everything from hangnails to really

serious conditions what’s your thought I

think that the genes based on all the

data will contribute maybe a small

percentage maybe like 5% yes you may

have a weakness to a certain disease or

this or that but it’s really something

called epigenetics which is more

important that’s the it’s above genetics

that’s the things in your environment

that can cause an expression of your

gene to go one way or the other

and they prove this already so your

environment your stress level your new

foods that you eat your social

interaction like all these things play a

huge part in whether you’re going to

express this gene for this disease or

not that’s interesting so it’s

everything from a family well you know I

have a history of blah but your family

has traditionally eaten in the same way

for generations the same kind of foods

or maybe it’s a in an area of the world

that are heavy smokers or heavy heavy

like I mean it could even be cultures or

you could say well this particular

culture or this particular group has a

higher tendency to experience the law

and it’s not because of who they are

it’s it’s more because of what they’re

eating and in the culture it even goes

beyond eating it’s like you hear this

people say people say oh yeah well my

grandfather smoked like a fiend and

drank until his 9 years old and eating

is fine well it goes beyond nutrition it

goes into your stress level your

viewpoint on things people are very

strong-willed and they’re just gonna

they’re survivors you know just because

they’re very positive they’re they’re

not basically they’re not in fear

they’re not in this fear like all my

gosh where am I going

so fear is a type of stress that is

probably one of the most deadly things

for your immune system and for your

health and unfortunately this is this is

what’s happening now people are in a

stereo they’re freaking out and that’s

not good for your health so one of the

most

important things is to be careful of how

much news that you consume I would limit

that I would curb that and or your you

know hanging out people that really

bring you up and I think that’s kind of

like even more important than nutrition

there really is because um especially

nowadays finally speaking of news most

of the audience knows that I had Cove in

nineteen and got over but there is this

rumor out there that you’re just going

to keep getting it over and over the

World Health Organization said that and

let me just offer a little hope for that

so when I normally get sick I don’t take

my temperature every day I just get to

feel bad and you start feeling better

well the health department told me to do

it morning and night at the same time

and what I discovered I started feeling

better at some point and a little lousy

and so on but I had a temperature for

two weeks straight low-grade but two

weeks straight and if I hadn’t taken it

I would have said well gee I feel better

four or five days in and then I feel it

allows you take my temperature and I was

ill my god I’ve gotten it again I’ve

contracted it twice and it’s not true it

takes quite a while to shed this virus

at least I was in quarantine the wealth

self quarantine for seventeen days until

I came out so I think that’s nonsense

that you know suddenly there’s no

demonstration of proof that everyone’s

gonna continually get cove in nineteen

until we all die that’s stupid I feel

great by the way I am not symptomatic I

have no fever and people are not

dropping dead around me you guys are

evidence of that you’re still alive even

though you’ve been exposed to me so yeah

I just want to I want to bring up that

question because I think it’s I’m gonna

put you guys at ease based on all the

information out there and I’m I’m

heavily researched researching this

thing I’m talking like massive massive

research on a daily basis and the

question or the point I want to bring up

is that certain people I won’t mention

their name are putting out there that if

you get the infection you recover you

can get it again okay all the data shows

that that’s not true it shows that you

can build immunity to this virus okay

that’s number one what’s really probably

happening where there’s some people that

are relapsing because the way they’re

doing testing only measures so deep so

you could literally have about

2,500 I don’t know

viral signatures whatever and you get

your test they’re like oh you’re fine

it’s negative it doesn’t show any

positive for testing yet you have about

2,500 left so I think it’s like the

cutoff point is like 3,000 so if you

have if you’re getting on the hospital

and you still have a little bit of viral

load left and then your immune system is

bad you go back to junk food whatever

you haven’t recovered your immune system

because you they didn’t really talk

about diet they’re not necessarily the

hospital giving you you know the foods

that you want and all of a sudden you

ever relapse that could happen but it’s

not if you what happens when you build

antibodies your body will then be

protected and so I will do more videos

on this but you don’t have to worry

about that because based on the data now

if that was true you would see certain

countries just like flowering up like

crazy and or people that already had it

they’re flowing you don’t you’re not

seeing that I am going to also do a

massive video on the immune system and I

also want to talk about the countries

that are doing very well in the

countries that are not doing well and

the differences so you can actually get

that data I have of course watch your

people that watch their videos in all

areas of the world so we’re able to get

actual data that’s not filtered out to

the news we can get people with the data

of the true information so that’ll be

really exciting let’s go to Gregory from

Orlando your daughter had an operation

on the ovaries and you had a question

about that yes you to be taking my call

this morning my daughter had this

surgery in a release and and that’s

happened in all this in December she

started getting defenders started

experiencing different issues example

strep throat white spots an assault and

she tested negative for Kovac and but

there was these white spots that have

been coming back on and off

and I think she also has some headaches

that comes with a pollination so I was

just wondering if you have any Florida

suggestion that we can apply to her

situation where is the white spots

within their council area oh okay got it

and this happened after the operation

well we have to believe that that is the

case if she hadn’t been having it before

no chance is she on keto and in a minute

fasting no okay we we have we have been

applying alternative remedy to a

situation like this in doing a lot of

juices and having her do the cleansing

ever so often but still its body is four

weeks because of this surgery to change

she’s had and besides she gets a lot of

headaches or the result of a of all you

know ovulation that creates a tremendous

amount the problem to hold recovering

and so we don’t really know what what to

do about the association I have some

suggestions Greg and of course I’m not

replacing medical care but I just this

is my opinion on this first of all I

would try to convince her twist her arm

and try to get her on keto and I mean

fasting just because all the remedies

that you give her may not be enough to

overcome the food and the nutrition

going in her body especially if there’s

white spots around the tonsils it could

be some type of immune weakness you know

who knows but get in the basics of Kido

and in a minute fasting as much as you

can and if you can’t do that at least

cut down the carbs are sweet junk foods

that type of thing the other thing that

I think would be good for her is a zinc

spray in the mouth and the throat that

might help because ink is very important

and last thing that I always recommend

especially with women that have they’re

always removed there’s a great remedy

that I used in standard process just

seems to actually support what’s missing

and it’s called over troph in PMG Oh

troph in PMG get some of that from

standard process look it up order it and

have her take one a day before bed okay

thanks Greg all right so let’s take the

last call here from India are you there

I can’t pronounce your name but so yes

my name is okay my name is Osama and

calling from India and first of all I

can’t thank you enough for bringing

cheeto to the floor I have the Kuwait 19

shut down as you know allowed some

discipline and Kito’s going really well

for me I have lost about 20 pounds on

kinda half I guess it’s really going

good but the problem is this I Peter of

weight loss little in the last one week

and you know what are the my question to

you is what are the top five things I

can do to break that Plateau and I

researched your videos and I understood

that in investing which I was in doing

earlier and HIIT could be an answer

right so I’ve started that but but how

do I calculate the amount of challenge I

know how does that fit calories and

macros for myself but in a normal keto

but how do I do that in the case of

intermittent fasting I’m doing for 24

hours if I’m 36 how do i RI with it

because yeah surely I can’t eat you know

the two thousand of thousand you cannot

have this I normally consider right okay

and action good questions so let me just

answer that real quickly because it’s

hard to find my video in that specific

topic I would not go about calories

forget the calories go by that one meal

a day that you’re gonna be eating or of

is to eat as much as you can eat without

feeling uncomfortably stuffed okay and

don’t worry about calories just make

sure the the type of food that you eat

is is really healthy with the vegetables

and the protein and not worry about

anything else because when you do in a

minute fasting your requirements for

nutrients go down and you don’t need

what you need before you so your body

becomes very efficient and you can start

watching our cooking channel because we

just we’re going to be releasing an

Indian series of recipes that are

die for I mean literally a few like he’s

got better but but you’ll learn Quito

friendly yeah you’ll just you’ll see

that you can have that Quito friendly

and what was that we made non and we had

some other butter chicken is like no

sugar very that’s a big deal for us yeah

chicken massage anyway thanks for your

call and let us know how that works out

it’s past twelve

anyway we really appreciate your

attention your questions I wish to get

to every single one great successes I

mean I don’t read them here but

especially on Facebook it’s seems like

50% of the comments especially in the

beginning of the show our appreciation

and successes and that’s you guys taking

this information and putting it to use

and trying again and asking your

questions and watching your videos and

putting it to use and and that’s really

really cool

yeah thanks a lot we’ll see you next

week

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