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all right let’s see if this works a

little bit better I wonder if I actually

had a mic hooked up what if that would

work better I never tried that okay so

I’ll just wait a couple seconds to see

if you guys could find this feed here

and see if this works if the sound is

working it’s better okay good

awesome with this these technology you

just never know right okay it sounds

good good okay awesome

so it’s all this repeat what I said it

looks like the the cats out of the bag

guys low-carb diets will shorten your

life it was on the news so we know it’s

true so I have to delete my videos and

just tell people to start consuming

carbohydrates in the form of breads and

pastas you can start eating your pizza

now guys so we can actually you know

live longer so oh my gosh I hope no one

falls for this this trick because it’s a

joke if you actually look at the study

the first thing that I look at is

conflict of interest to drug companies

nor vadas

I said no Novartis and though genex okay

two major drug companies sponsor this

research okay secondly if you look at

the carbohydrates that were involved to

use 40% carbohydrates yeah we’re

recommending 5% of your total calories

carbohydrates 40% to me is a high

carbohydrate diet so right there of

course we know they’re not gonna live

long okay third thing it was an opposite

observational study it wasn’t it was

based on a question here that they gave

people every six actually every five

years let me ask you a question

can anyone tell me what they ate like

two days ago let alone five years no I

mean we can’t remember that long

so the point is that it’s a joke it’s a

total joke if you really want to know

what’s the most important thing to

increase longevity it would be fasting

intermittent fasting hands down that’s

way better than any type of diet and

that’s that’s why the combination is

awesome so I highly recommend it guys so

but yeah it’s it’s total propaganda its

fabrication it’s made out of thin air

it’s a joke alright good so I’m gonna

try to figure out how to answer any

questions you guys have all right right

right so people smoked all day and 80s

yeah they had I mean how are they gonna

determine from a questionnaire if it was

the it was the low carb so even known as

the high carbs like because the the

group that they’re talking about they

had they were some were pre-diabetic

diabetic they smoked they didn’t

exercise I mean like there’s all these

other factors so it’s you know it’s just

totally just a joke it’s just I mean and

people are getting all excited about it

I’m like really so that’s not gonna

really do anything all right so do Oh

videos on kidney damage well here’s what

I would do guys I smell fresh cash ok

that’s your that’s your ID name you want

to know about how to reverse kidney

damage well here’s my viewpoint on that

there’s four tissues that get destroyed

with high sugar and pre-diabetes or even

diabetes the brain the nervous system

the heart and the kidneys okay that’s

why the diabetics end up on the kidding

Dallas’s so I’m just gonna recommend

going right to the basic things do keto

and healthy in a minute fasting actually

healthy ketosis and in a minute fasting

that’s what I would do any really high

quality food and what I mean by

healthiest not just providing you

nutrients but

the quality of food having a very

healthy even like a cow if you take a

cow and feed it grass what it’s supposed

to consume it does very very well as

soon as you the pH in that stomach and

they have four stomachs the first

stomach is sad then because that’s the

optimum pH for fermentation

apparently in a cow for that grass when

you actually switch it to grain you drop

the pH down to like four point five to

five these cows were not I mean the

stomach wasn’t designed to deal with

that so you’re gonna get infection

you’re gonna get all sorts of microbes

and stuff and that’s probably one of the

big reasons why they use antibiotics

which they can have some extra growth

and then over seventy percent of the

antibiotics sold in in the US are to

animals too so you really got to do

organic because even if this is or

antibiotic free you want to say we never

used antibiotics you know that’s really

what you want but the antibiotics are

pretty bad because it’s going to create

a problem in your body eventually

alright so yeah what about toddlers with

diabetes

insane insane now if they have type two

we know us as sugar if its type 1 it’s

probably from the vaccinations I did a

video on that there’s some people that

didn’t like me talking about that but

there’s a lot of research okay you ski

instead of butter yeah you can use ghee

instead of butter love from India dr.

Berg you know I have there are India is

my third most watched YouTube group I’m

gonna have to come to India sometimes so

we’ll have to have like a seminar there

and I have to fly there just to say

hello and talk to you guys because I

would love to check that out all right

butters fine but try to lower your FAFSA

lose weight the body will use your

stored fat yeah your

right so I just did that video on that

so you can overdo it with the the fat

okay so loving monk fruit how much is

too much I don’t think you can overdo

with monk fruit it’s it’s pretty safe

it’s actually a zero on the glycemic

index inflammation in the lower back

okay so what I would do

take your hands press into the lower

abdomen about an inch below the belly

button straight in go to the left and to

the right until your back pain goes away

it’s a little secret to handle the the

muscles on the front part will handle

the back part okay so question what time

of the day is best for oh man well we

basically work well the best meal

ideally would be probably in the evening

the first meal just because there’s

there’s a system that controls the

digestion called the parasympathetic and

it’s it’s called rest and digest so

during the day if you’re kind of like

more sympathetic dominant and you eat

it’s not gonna be as good as if you

actually can have it a little bit closer

toward the evening like maybe like six

or seven that would be the ideal scene

but it doesn’t mean you can’t you know

switch it around it’s a minor point but

it’s it’s it is a point I did a video on

that alright so tell me something about

the liver problems well though a lot of

people have a fatty liver if you have a

gut you know a fatty liver because the

body is spilling over fat and so it’s

important to do keto with a good amount

of vegetables to cutting balance out

some of this fat that comes off the fat

and it kinda has to come through the

liver so you want to clean it up so

that’s important intermittent fasting is

really important to restore the liver it

was fat you can ex add choline to strip

off fat from the liver you can do that

so that’s cool

you can also add other B vitamins too

like nutritional yeast that’s really

good for some of these B vitamins like

b2 b3 b6 or

our fat-soluble so some of the B

vitamins like b1 is water-soluble so

some actually go deeper into the tissues

some are more superficial dr. Berg

talking about deleting videos I was just

kidding

I was sarcasm I was saying basically for

those of you just coming on that on the

news it just they just announced that

low carb diets found that you you won’t

live as long so you need a moderate

carbohydrate diet and I was just

laughing at that because I’m like okay

guys we have to change our viewpoints

because you know who is on CNN’s so we

have to actually start eating more carbs

so let’s go ahead and go for that and I

was being very a dry sense of humor on

that one okay someone okay is there any

possible let’s say possibility that

someone gets hypoglycemia during ketosis

well only if you had a hypoglycemic it

only if you have hypoglycemia going into

this because what happens think about

this we have we have insulin and you

take this heavy push down insulin wave

out of the picture and then your sugars

might come up a little bit but also when

you’re doing in a minute fasting you’re

eating up all this sugar and then you

burn fat right well then your blood

sugar can come down if you haven’t fully

adapted yet what will happen the adrenal

then kick in there and start making a

little sugar if it needs to in the liver

okay so if that happens if your adrenals

are weak and you don’t make the sugar it

can come down a little bit but I

wouldn’t worry about it because after

you do this for a bit you’re a normal

blood sugar will be like 64 you why

because you’re not running on sugar

anymore

you’re not running on sugar anymore you

don’t need the sugar anymore so it could

be lower but not you don’t you can’t run

on completely you know zero sugar but we

just

our body if it needs it it’ll make it

out of fat or sugar how to lower

cortisol well if you have a present time

body inflammatory injury you got to get

rid of that but in a minute fasting will

help reduce it increases this the

capacity to handle stress which is

fascinating you also want to go on long

walks you want to stop watching the news

especially CNN you want to actually

start to if there’s any type of mental

stress you’re dealing with a chronic

problem worried about a problem do

something to handle that because the

worst thing is to be stuck in a rock and

a hard place what you can’t you’re like

stuck in something in a situation where

you can’t get out that’s just going to

be a chronic stress for you and you’ll

find that your core so will be high more

sleep will help to okay someone that’s

what doctor should I seek in help from

muscle stiffness in the legs spasms in

quito i need immediately mediate help

over two weeks well I hope you’re doing

all the basic things high qualit

electrolyte powder with a lot of

potassium

you can try buy them an E and vitamin B

b1 those really help I would honestly

for that if you if you do all these

things including sea salt and you still

have a problem then I would go see a

clinical nutritionist because going to

the doctor for those type of things with

keto first of all probably discourage

you from doing keto secondly they don’t

they’re not skilled in nutrition you

want to go the doctor if you have more

of a medical disease or something like

where you break a bone

alright so dr. Burke follows keto having

having a Gulf stone dr. Burke following

keto having a gallstone okay that means

you just need more bile salts get some

bile salts that’s what you need and keep

your vegetables a little bit higher

because what causes stones is high

levels of insulin

how much is too much red meat so men can

avoid gout

well I would do probably five ounces six

ounces that’s enough

you know that should be fine

by red medication and Kido it’s one of

those things you do kind of you’re gonna

have to get in the basics and getting

someone that’s good that can regulate

your thyroid medication because the need

for it probably will go down after doing

it

okay good can can key tell cause adrenal

fatigue or is that a myth it’s a total

myth it actually helps adrenal fatigue

is xanthine gone safe yeah but it can

create some bloating in some people

because it’s a fiber what about an inner

chronologist yeah those guys are the

most Erickson these guys are so arrogant

I mean they’re kind of like they’re not

really flexible in their thinking

outside the box I’ve been approached 29

years and I’ve had a lot of people that

actually went to an endocrinologist just

didn’t get a help they don’t know you

know like they don’t look at food

therapy so that’s just my viewpoint as

msg okay on keto no it’s not okay on

keto it’s gonna spike your insulin dr.

Berg this is so hard for me because I

work in diabetes endocrinology and when

my patients complain about their blood

glucose and taking too much insulin they

say don’t I don’t eat much well you’re

stuck between a rock and a hard place I

would work towards finding a job that

aligns with your philosophy locally

there was this patient she was an x-ray

tech she was an x-ray tech and no she

she she was a physician physician’s

assistant and she helped gallbladder

removals okay and she came as a patient

and she was just basically sharing all

the video information with these

patients until she finally says I can’t

work here anymore but it was definitely

a problem because they were really just

taking these gall bladders out left and

right

also I had one of the doctors come in

locally who was Gy GYN doc and he

basically did surgeries on uterus is

like he was like

top dock in this area doing surgeries on

uterus taking him out and guess what he

came in with high flashes he was a guy

and I helped him and I hope I influence

him but you know it’s like you got to

find there’s more more doctors that are

more alternative but I would try to find

someone who’s in who’s flexible in their

thinking who has some basic data on keto

and then fasting there’s a lot of them

you know you can even get some

consulting remotely with some of these

Doc’s all right dr. Berger I’m having

high pulse low blood pressure doctor

claims

I need more carbs what - lower your

pulse rate and lower your blood pressure

oh you’re getting a low blood pressure

no you need more sea salt and you need B

vitamins to lower the pulse rate not

more carbs all right so what’s your idea

on tumeric causing kidney stones can we

still take it sure okay what is the

fasting way to get into that burning

ketosis the fastest way don’t eat fast

and you’ll get into it believe me

okay experienced frequent tingling

sensations in my arms and legs is a sign

of high cholesterol no you need B

vitamins B vitamins are gonna be very

essential in countering that peripheral

neuropathies okay I saw your video

coffee increases ketones any update on

that no I have to go back and do some

more studying on that all right Stevie

was originally used as a whole leaf in

coffee really I didn’t know that going

to get a hiatal hernia surgery two weeks

in advice I would do in a minute fasting

before during and after and that will

help heal that surgery should a diabetic

medication be stopped during keto I

can’t tell you to stop it I would just

get with your doctor have them monitor

your your blood glucose and your insulin

and then make the changes as necessary

as you approve because if your blood

sugar comes down then the need for

Medicaid

we’ll come down to write so I eat a lot

of sheep liver is that good as a meal I

think it’s awesome awesome I wish I

loved I wish I personally loved liver

because it’s so good for you

all right which food contains the best

source of B vitamins nutritional e’s

sunflower seeds and also organ meats

best way to cook eggs fried in butter

over easy with the yolk runny all right

okay so what would cause upper-right

abdominal pain discomfort it’s probably

gallbladder and congestion so you want

to wash your nuts

I’m sorry that sounded weird you want to

consume less nuts and seeds you want to

also increase your vegetables and

probably take something like a

gallbladder formula to help give you

bile and things to help you digest

better okay for heart failure magnet

magnesium and potassium works well yes

John you’re right on you want those

electrolytes for heart ridden

arrhythmias and then heart problems and

a lot of high quality vitamin C would

work out good to food based all right

bariatric patients an if’ absolutely

essential I recently lost 35 pounds

doing in a minute fasting for the past

six months no longer I have high blood

pressure wow that’s awesome

hi is there a ticket for the live stream

for the Kido summit can’t you can’t

attend now I don’t have we’re we may

record it’s not going to be a live

stream we may record it and sell it

after the seminar but we we are going to

be giving certain people certain people

transcripts are actually the videos that

we’re going to record but you know just

realize that there’s a lot of people

coming from around the world from Europe

from Australia from Taiwan from China

like they’re flying in this is going to

be a huge event one of the biggest so

hope you guys can make it but you want

to get more information go to quito

health com I would love to meet you guys

in person if you come coming to Friday

so we can because Friday night we’re

gonna kind of do a meet and greet and

I’ll be able to chat with people there

won’t probably be everyone there so

it’ll be awesome so I hope you guys can

make it I have like 1% left so if I if

it goes out you know what happened all

right

schizophrenia I would do keep towing and

I’m in the fasting and see what happens

ya need a West Coast keto summit next

year why don’t you fly out over here

you’re gonna make me fly out why don’t

you fly out I’m looking I don’t want jet

jet lag no I’m just kidding

all right good all right underweight

malnutrition male lower 20s yeah you

need to increase the quality of foods in

dookie dough but with a lot more fat so

you can you can start thriving you need

you need to really work on the digestion

as well so you make sure you come

observe the nutrients I have a lot of

videos on that alright guys listen

thanks for your attention I really

appreciate that big time have a

wonderful Tuesday and I will talk to you

real soon have a good one