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today i’m going to share with you the  best ways to know you have the real  

extra virgin olive oil now i’m not sure if you saw  my other videos or not on this topic but near 80  

of all the olive oil sold is actually fake in  other words it’s not the high quality olives  

picked and immediately cold pressed it’s usually  some diluted olive oil with sometimes canola oil  

sometimes you use solvents preservatives all  right the best test to know you have the real  

stuff as a little tickle or a cough in the back  of your throat a slight irritation because of a  

very specific phytonutrient called allele canthal  allele cancel is a super healthy anti-inflammatory  

antioxidant now it’s not going to be a  major irritation you’re not going to start  

coughing a lot it’s just going to create  a little bit of a sensation back there  

and so you know you have the real deal i mean  for years i had no idea i wasn’t consuming the  

real extra virgin olive oil and i wasn’t  aware that until i actually consumed some  

real olive oil and you can really differentiate  the difference real extra virgin olive oil is  

fruity it’s peppery it’s pungent it’s bitter  it has a slight grassy taste but it’s delicious  

versus the fake olive oil which is just bland  doesn’t taste like anything now you’d want to  

buy extra virgin olive oil in glass containers not  plastic and the real stuff is not less than ten  

dollars it’s usually between ten and forty dollars  because it costs more to make and it’s definitely  

worth it i mean if you’re buying three liters of  extra virgin olive oil for eighteen dollars it’s  

not the real stuff and i think um it would also  be worth it to find their website and see what  

their story is is there a story about the type of  olive they use do they talk about the process do  

they actually reveal where it’s made and the real  extra virgin olive oil is pressed it’s crushed  

and it has a harvest date on the bottle now the  one that i use comes from italy and i’ve actually  

been to the farm where they grow the olives and  i observed the process of making olive oil it’s  

extremely high quality and i’ll put a link down  below if you want to check it out but there’s  

many different places you can get the real stuff  all right thanks for watching and i will see you  

in the next video hey before you go if you’re  benefiting from any of my content i would love  

to hear about your success story  please share it in the link down below