Video

Transcript

hi guys someone asked a question

recently regarding what’s the best

source of a magnet 3 the problem is they

didn’t want to do the fish oils because

they go rancid so bad and it’s hard to

find a high quality fish oil and I agree

with that unless you’re getting virgin

cod liver oil and you consume it very

rapidly chances are it’s going to be

oxidized and turn rancid unfortunately

because the fish oils are very very

fragile a better source of omega-3 is

krill oil now krill is the small

shellfish similar to shrimp and it’s

loaded with a real healthy fat called

EPA and DHA as well as something called

phosphatidylcholine which actually

protects the cell membrane and you need

a strong membrane around the cell to

have cellular communication you have

sodium potassium pump that generates

energy from that membrane if there’s any

damage within the membrane then you’re

gonna have a problem with energy

production you might end up getting

fluid backed up into the system so

that’s very very important also in

absorbing

certain elements and nutrients that go

into the cell and if it’s weak you can

actually be more susceptible to getting

viruses okay so you don’t want to lose

the sodium potassium pump you don’t want

any destruction of the cell because that

can affect the mitochondria also if

there’s damage to the cell membrane you

won’t be able to synthesize amino acids

in protein as well as you would but I

think people don’t realize that 44% of

that cell is made from cholesterol and

phospholipids again another point

why consuming a good amount of fat is

important and not doing a low

cholesterol diet which actually starves

off your cell membranes and krill oil

also contains something called Astro

xanthine which not only has great health

benefits but it will preserve the oil so

it will not turn rancid like fish oil

alright thanks for watching hey if

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