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so I have a question for you which is

better grass-fed or organic let’s say

you’re at the grocery store and they

don’t have grass-fed in organic together

you see your eggs it might say pasture

raised which is basically out there on

the in the grass and then but it doesn’t

say organic and then another one says

organic which one would you pick or

let’s say for example you’re buying beef

and there’s grass-fed and there’s

organic but there’s not a product that

says grass-fed organic which one are you

gonna pick that’s what we want to talk

about now when you buy beef that’s

grass-fed you have to realize there’s no

legal definition of grass-fed so you

don’t know how long that cow has been

fed grass it could be several months it

could be a year you don’t know what’s

more important than grass-fed is is it

grass-finished okay because if it

doesn’t say grass-finished it’s going to

be grain finished now the difference

between a cow that’s been fed grains

versus grass is quite significant

especially in the omega 3 and 6 fatty

acids so omega-6 fatty acids are the

ones that tend to be more inflammatory

omega-3 fatty acids are more

anti-inflammatory and grain-fed beef has

about a 20 to 1 ratio very very heavy on

the omega-6 fatty acids versus the

grass-fed beef is like a two-to-one so

it’s it’s a better ratio and then we

have something called sealing which is

really good for the heart for energy and

it’s even anti-cancer and it’s 2 to 3

times more in the grass-fed the

grass-fed beef also has a lot more

vitamin A a lot more vitamin E 2 to 4

times more so that’s grass-fed let’s

talk about organic when something says

it’s a hundred percent certified organic

it’s a hundred percent if something says

it’s just organic it’s 95 to 99 percent

organic now what does organic mean it

means without pesticides herbicides

fungicides and insecticides also if

something is organic it’s not gonna have

antibiotics or hormones or bio solids

okay now if you look up a definition of

a bio solid it says nutrient-rich

organic byproduct okay like what is that

aka sewage sludge yes they feed animals

sewage sludge there’s a real interesting

book that I was reading on this is

called toxic sludge is good for you this

is all about the Public Relation

industry and how they made sewage sludge

sound a lot better because bow solids

really sound safe and healthy because

it’s a nutrient-rich organic byproduct

right yeah well they feed the animals

this stuff okay they put it into the

soils it’s also in pet food I know it’s

crazy so this is why it’s so important

to start consuming organic so you can

avoid things like this right here so in

summary ideally you want to do grass-fed

grass-finished a hundred percent

certified organic if you could find it

now there are a couple companies online

that you can find the certification I

personally use a company u.s. wellness

meats I don’t have any affiliation I

don’t get any discounts or anything and

I really like that company because I

know the farm practices that they do

that the soils are really healthy and

the grass that the cows eat are super

healthy and I know the cows lived to

like 30 months typical factory farm cow

would live about 14 months okay so

basically double because it’s hard to

fatten a cow on grass so you just have

to extend the life and this is why they

do the grain finish because the grains

actually can fatten the cattle so

finished means they can add some

additional product to fatten them for

about four months okay so if you’re

gonna actually grass finish it could

take like ten months a lot longer anyway

I thought this was an important topic to

just differentiate between these

different terms alright thanks for

watching

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