Video

Transcript

hey guys today we’re gonna talk about

distilled water and in a minute fasting

so what is distilled water basically

boiling the water concentrating the

vapor and you’re getting rid of the

impurities and minerals okay and this

purifies the water

okay there’s other types of purified

water deionized water which is a

chemical process and you’re placing

these minerals in the water with

hydrogen and hydroxide and there’s also

another type of purified water called

reversed osmosis which involves a

membrane which allows certain particles

to go through and pressure this

eliminates virtually all the minerals as

well and people are using purified water

and distilled water in certain

detoxification programs and some people

have this idea that it’s a healthier

long-term but here’s the big problem

when you consume distilled water it will

deplete your minerals and your

electrolytes okay which are basically

the same thing so I’m talking about

calcium magnesium potassium sodium

chlorides so the more you drink of this

water the more it pulls out the minerals

especially if you’re doing it long-term

short-term I think it’s going to be fine

especially if you’re consuming

electrolytes you know your foods but

when you start doing an immanent fasting

program okay and you’re doing maybe some

periodic prolonged fasting with that and

you’re using reverse osmosis water or

distilled water

you’re gonna deplete your mineral

reserves in this constituent for all

sorts of problems specifically heart

problems because you need these

electrolytes for the heart to work

correctly and so many people when they

start a fasting program are going into

it with existing mineral deficiencies so

we don’t want to add anything else

that’s going to deplete them and this is

why I always recommend when you’re doing

fasting to take electrolytes in your

water when you drink the water so the

best water to consume when you’re doing

fasting especially is to do spring water

well water hard water which is full of

minerals calcium and magnesium growing

up in Wisconsin we had some incredible

well water we didn’t have to filter it

at all we just drank it right from the

tap

it’s loaded with calcium the type of

calcium that

goes in like a rocket ship because it’s

calcium bicarbonate now when you heat

water for example when you’re making tea

you notice those little white crystals

on the bottom that is calcium carbonate

okay

so heat turns to bicarbonate into

carbonate which is really hard to absorb

like in a lot of supplements like

one-a-days and things like that they use

calcium carbonate which is like you’re

consuming rocks but calcium bicarbonate

in hard water or spring water is the

best type of calcium and as a side note

a lot of people use soft water compare

the hard water what does that basically

replace these minerals like calcium and

magnesium with sodium and bicarbonate

it’s they like it because it it doesn’t

leave that soap scum and that white

white film around your clothing when you

wash your clothes like hard water does

but the problem is you want to drink

water with these minerals because the

minerals actually help you they give you

the electrolytes that you need so the

moral of story is that if you’re doing

fasting okay do not do stew stilled

water and if you want to do distilled

water only do it short term do not do a

long term unless you’re taking

electrolytes all right guys thanks for

watching

so if you’re enjoying this content go

ahead and share it with someone that

could really benefit from it