Video

Transcript

so someone had a question about what is that growling sound in my stomach

is that just hunger pains what actually is it you may have these sounds when

you’re hungry but the hunger is not the thing that’s

causing it okay the thing that’s causing it is

something called migrating motor complex now what the heck is that

that is a certain housekeeping condition in your body where it’s

cleaning out the debris the extra food particles and there’s

certain waves of peristalsis or a pumping action of

debris going through the small intestine and

into the large colon why is that so important because

one really important function of this is to prevent

sibo small intestinal bacterial overgrowth a lot of people by the way

have this condition they don’t even know it

and that condition is when you have too much bacteria in your small intestine

the majority should be in the large intestine when the bacteria

gets into the small intestine it starts robbing you of nutrients fat

soluble vitamins but like vitamin a vitamin d potassium vitamin c

zinc and it leaves you deficient not only that

you start getting fermenting of vegetables and other fibers that get in

here and you start experiencing a lot of

bloating so if you consume like vegetables or fiber or even

probiotics and you feel worse you could have sibo going on right here

because this mechanism is not working it’s not pushing things

through and when you have sibo you have a lot of growling going on a lot of

sounds going on there because your body is trying to clean it out

but it can’t okay so let’s talk about what would you do to stop the growling

well it’ll stop by eating but of course if you have sibo you know

if you eat it’s gonna you might even feel more bloating

bile salts are antibacterial they kill bacteria and usually

people that have sibo are very deficient in

bile i mean think about it right the gallbladder is releasing bile into the

small intestine and the bile goes through the small

intestine and very little of it ends up in the large

intestine most of it gets absorbed in the small intestine and

gets recycled and if you have sibo you’re going to

produce less bile to then kill off the microbes

by taking purified bile salts it’ll greatly help

get rid of sibo also it’ll help stop the growling sounds

and by getting rid of sibo your body will make more bile

lowering stress will help diminish the growling sounds

fixing the sibo by taking bile as well as betaine hydrochloride fixing the

stomach acid as well that will help both of those last thing and this is

very important is to start doing intermittent fasting

and give it some time to work because this mechanism right here kicks in

between 90 minutes and three hours so if you’re eating too frequently you’ll

never give this system a chance to kick in and

do its work so the more you do intermittent fasting

the more you’ll be able to clean this out and the less growling you’re going

to have because you’re going to start to have

more bile to actually make sure that this bacteria doesn’t

stay in there and the fact that eating stops

this process so you want to go for a good amount of time

without eating to allow your body to clean out the debris

by going 16 17 18 hours of fasting so it can do its house

cleaning if you want some more information about bile salts i put a

video right here check it out