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so recently had a question about

allergies what is the best remedies for

relieving allergy symptoms okay

these are natural antihistamines number

one is stinging nettle root this is

normally good for inflammation in

general but it’s really good for sinus

congestion mucus things like that

number two betaine hydrochloride you’re

going to develop more allergy symptoms

in an overly alkaline state okay so when

you acidify the body you actually lessen

the histamine effect the mucus effect

histamines create runny nose fatigue

tiredness things like that so when you

acidify the body that will actually

improve that situation and it also

activates the immune system so it can

work a lot faster you can get this in a

pill form and take it even on an empty

stomach there were three Spanish black

radish okay you can even either consume

this in your salad or you can even juice

it one time I took I used a daikon

radish and I juiced I think 11 or 12

ounces of this juice and I wanted an

experiment to see what happened if I

drank the juice right I drank the thing

while I was plugging my nose and little

did I know it was a very spicy radish

okay and it burned all the way through

my body but I tell you one thing it

cleared up the mucus or really fast so

Spanish black radish and just radishes

in general are really good for mucus and

also the deep mucus that might be

impacted in your sinuses and lastly

vitamin C okay most people know that

vitamin C is good for mucus or allergies

and colds and things like that if you’re

going to take a synthetic version make

sure you also at the same time take a

whole food complex okay because if you

take too much of one part of the vitamin

C complex you can deplete the other

factors because vitamin C in nature

always comes in a complex alright well

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