Video

Transcript

let’s talk about what to do if you have

food poisoning so food poisoning is

simply you’ve consumed through some food

either bacteria a virus or a parasite

and now you are sick

here are the symptoms nausea vomiting

diarrhea fever abdominal pain normally

your body will overcome this within two

hours to up to two days could be a

little longer sometimes a little shorter

depending on your strength of your

immune system so in other words you need

to let your body do its thing I can’t

tell you not to take an antibiotic but

the problem is that what if it’s a virus

it won’t work and there’s other side

effects from antibiotics I’m going to

show you a more natural way to deal with

this and realize if you have vomiting or

diarrhea

you’re gonna lose electrolytes okay so

you want to put those back in especially

if it becomes chronic but your body

basically is just trying to get rid of

something when you have vomiting or

diarrhea another side point is if you

have diarrhea and you immediately take

something to try to stop the diarrhea

you’re basically retaining the microbe

so it might not be the best idea instead

of just allowing your body to get rid of

it but here are some natural things you

can do you guessed it apple cider

vinegar okay or somebody called betaine

hydrochloride

these are acidifier if you’re doing

apple cider vinegar you can take two

tablespoons in some water you can get

both of these together in one pill what

you have to realize is that the purpose

of the stomach acid is to kill off these

microbes so they don’t create a problem

so it could be your stomach acid was

already weak and some microbes bypassed

that and they got into the system and

they started creating problems but the

more normal the stomach acid the more

protection you’re going to have but in

the meantime if you take apple cider

vinegar it’ll actually help to speed up

the process of overcoming this so this

would be number one and this is very

very important next thing after you have

no more diarrhea okay because you want

to let it cycle through and if you’re

having chronic diarrhea you better add

the electrolytes back in but after the

diarrhea is done you want to take

activated

charcoal okay you can get them in pills

you can also take bentonite clay both of

these are great for toxins poisons and

even food poisoning so these to act as a

sponge to contain the toxin and

eliminate it and also understand if you

have diarrhea your body’s trying to get

rid of something so don’t stop it from

doing its normal process and another

thing that would be very very good to do

would be to fast okay fasting is going

to take the stress off your digestive

system you’re going to allow the body to

work faster to correct the situation and

then when you start eating it probably

would be a good idea to consume

something fermented or pickled like

pickles sauerkraut or something like

this this is pickled vegetables and I

love these I get these from the farmers

market it’s from a company called number

one sons and check out these vegetables

they’re amazing I put this on my eggs

every single day when I consume my first

meal about 1 or 2 or 3 o’clock and it

tastes delicious but adding something

fermented or pickled just makes it

easier to digest alright I’ll see in the

next video hey if you’re liking this

content please subscribe now and I will

actually keep you updated on future

videos