Video

Transcript

let’s talk about the difference between salmon and Cod and which one is truly

healthier the first thing I want to mention is that when you consume salmon

or Cod make sure that it’s wild-caught not farm-raised there’s been this

thought that you should consume more Cod because of some thought that consuming

fatty fish is going to clog your arteries which is completely not true at

all let’s just do a little comparison three ounces of salmon versus Cod salmon

it will give you about twenty five point four grams of protein cod will give you

twenty two point eight grams there’s 1.2 grams of saturated fat and salmon and

there’s a lot less it just traces trace amounts of fat in the cod fish starting

with vitamins b3 if we take three ounces of the fish that will satisfy 45% of

your RDAs for salmon and only 10% for cod b12 45 percent versus 15 percent b6

45 percent versus 10 percent B to 25 percent versus only 4% b1 15 percent

versus 6 percent so you can see that salmon has a lot more B vitamins folate

six percent versus two percent now both of these fish do have a little bit of

mercury but you don’t have to be concerned because they also have a good

amount of selenium about equal and selenium is used by your body for

certain enzymes to counter the toxic effect of mercury but check out this big

difference here salmon has two thousand two hundred eight milligrams of omega-3

fatty acids versus cod which only has a hundred and seventy one milligrams so

you can see right there salmon is definitely the winner now a lot of

people consume cod as a like a fish and chips type thing where it’s deep-fried

it’s usually farm raised fish not that healthy I also recommend if you’re going

to consume fish to consume the skin on it there’s a lot of benefits from the

skin and the fat that’s just underneath the skin all right guys

that’s my summary of comparing salmon to cod thanks for watching

hey we’re back with another

amazing recipe no grains no sugar totally keto there’s no suffering on

keto absolutely not Karen and it’s an immune system builder absolutely you

have to check this out I think you should hurry up watch the recipe and

make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy making it as much as we

are enjoying eating it