Video

Transcript

so I’m going to do a short video on

vitamins there’s one distinction between

synthetic vitamins and whole food

concentrates that I really really want

to make because so many people are

taking the wrong ones annoyingly when

you get a vitamin that’s prescribed by a

doctor that you have to get from the

pharmacy then you know for a fact it’s

synthetic and that includes all those

prenatals now what are synthetic

vitamins there are man-made vitamins

made from petroleum coal tar and they

synthesize them to sort of make them the

same as natural molecules but what

what’s missing is that in nature nothing

comes in these fractional individual

parts of vitamins in nature you always

have the whole complex of vitamins and

not in high amounts and very small

amounts so even though you have high

potency vitamins that are synthetic the

reason why your urine is so yellow is

because you’re just peeing it out

because it’s almost toxic to your body

the only benefit of synthetic vitamins

is a short-term use maybe doing a detox

but that’s it you never want to take

them long-term now I’m not even saying

focus on natural vitamins I’m saying

focus on whole food concentrates and you

get to look on the label and read the

ingredients where does it come from

if you cannot pronounce the chemical

then we know it’s made from synthetics

so let’s just take vitamin C complex in

nature vitamin C comes with with

multiple parts we have ascorbic acid

that’s the antioxidant portion and

that’s so funny because antioxidants

really are the inactive part of the

vitamin C complex or not the active part

they don’t really they’re like the egg

shell to the eggs like a banana peel to

the banana

they’re there to protect the guts of

that vitamin but most people think that

this is the active portion and they take

it in high amounts and think they’re

getting some benefits let me just tell

you the the only benefit you would get

if you had a cold or something with the

acidic nature the acidifying nature of

ascorbic acid because when you make the

body more acid when you’re sick it tends

to increase help the immune system fight

this thing off better but you’d be

better off taking apple cider vinegar

not ascorbic acid because when you take

high amounts of synthetic vitamins it

tends to deplete the other associated

parts that normally come with that

vitamin complex and that’s why too much

ascorbic acid you end up with bleeding

gums spider veins that’s the side effect

why because you’re going to be creating

deficiencies of vitamin P vitamin P are

all the bioflavonoids they’re Rutten

they’re they’re the ones that help the

arteries the strengthening the the gums

and the teeth the capillaries without

vitamin P you’ll get varicose veins and

spider veins vitamin J and I just say

we’ll wait a second I never heard about

him and J well what’s the first spot a

vitamin that was ever discovered take a

wild guess it’s not vitamin C vitamin A

then comes B then C then D then e then F

and G and it goes right down through all

up to I think J and H and even have

vitamin u so those are vitamins that are

just they were discovered in that order

so vitamin J is the anti pneumonia

vitamin it helps you breathe it helps

with oxygen carrying capacity especially

when you go up a flight of stairs so if

you go up stairs and you can’t breathe

it could mean that you need more vitamin

J or you have problems breathing copper

in in vitamins you always have a mineral

as part of the connecting part so all

vitamins have as their base some mineral

with vitamin C it’s copper copper is not

just like a metallic a rock like you

would have like a copper penny it’s it’s

an enzyme form so it’s really easy to

digest and the enzyme the name of it is

called tyrosinase which basically is one

of the key minerals to help you build up

collagen in your joints and your

arteries and things like that and so

then we have K that’s a it helps you

clot so it helps prevent bleeding and

there’s certain drugs that are blocking

vitamin K like like the rat poison

coumadin which people take to prevent

strokes and things like that so you

can’t they can’t really consume much of

vitamin K vegetables but the point is

that what you want to do is you want to

look for vitamins that come in their

whole complex parts not as a synthetic

you want to avoid the synthetics and

because the synthetic vitamin C is made

from corn starch which by the way has no

vitamin C and sulfuric acid

those two things it’s kind of weird that

you’re getting vitamin C with that

without a raw material that comes from

vitamin C or has vitamin C in it but

that’s how they make its corn starch and

sulfuric acid what’s the bottom line

only ever consume food or a whole food

concentrates annual standard trouble