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Transcript

hey guys dr. Burke here in this video

we’re going to talk about white tongue

okay this is really an overgrowth of

Candida the condition is called

candidiasis and basically Candida

normally is a friendly thing on your

body you have 20 different strains of

Candida but this yeast like structure

this microbe can turn into a fungus if

you basically take antibiotics or

steroids or birth control pills or

insulin so normally in the body you have

four hundred at least four hundred

different types of species of friendly

bacteria from the yeast friendly mold

friendly fungus and then when you kill

off the good microbes some of these bad

guys can start over taking over and so

what most people do they think that they

should avoid fermented foods because

there’s lactic acid or there’s some

fermentation there might be some yeast

and they think that if I consume the

friendly yeast it’s going to turn into

baddies but really to correct the

situation you need to build up your

friendly flora your friendly microbes

your friendly yeast and so that would be

in some of these fermented vegetables

like you have like sauerkraut kimchi

heathyr is a fermented product from milk

apple cider vinegar these are all very

very essential to eventually get rid of

this stuff now what happens when you

have an imbalance of it’s called flora

in your digestive tract if you add too

much of this it can create a little bit

of a reaction and that’s when people

think that that’s a bad thing so they

avoid all of it but what you want to do

is you want to start a very very small

and work up to it if you have no you

don’t have a lot of good friendly

bacteria and you dump a lot of

probiotics into your system or friendly

east you can stir up an immune reaction

so I always like to go slow so you want

to add these fermented foods slowly and

of course you’re going to have to avoid

like just milk in general any milk

products unless it’s kefir okay and even

then some people have a problem with the

milk type issues but normally you should

be fine the other thing you want to

avoid is of course

sugar because that’s gonna feed this

thing I’m more than anything now I like

to instead of taking just a regular

probiotic there’s a thing called

effective microbes and this effective

microbes is a combination of a lot of

friendly yeasts and things that you can

take to start not only building up your

friendly bacteria but building up most

of the other microbes in your system

I’ll put a link down below of where you

can get it I am not associated with this

company so I’m not going to tell you

what brand to get but I’ll just put some

information to research effective

microbes because I believe that they

work a lot better and these effective

microbes hehe it’s almost like you don’t

need to refrigerate them they last

forever you take just a small amount and

some water before bed and then they

start growing in your system and to

build back up your good yeast and

bacteria so it can kill this off it

takes a bit of time and you go slow okay

so I’ll put a link down there but I just

wanted to mention like things like

scraping the tongue trying to sterilize

your body does not work it’s an inside

problem you have to fix the overall

balance of microbes and then eventually

clear this out okay thanks for watching