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hi I’m back again so in this video I’m going to  give you my beef with what the health that show  

that a lot of you were talking about some people  wanted me to do a little rebuttal I don’t really  

want to get into the background forthwith what’s  better vegan and meat-eater I don’t want to get  

into that I don’t want to get into the studies  back and forth that this study says this and  

the study says that I just want to talk about  one plank and that is this diabetes is not and  

never was caused by eating a high carbohydrate  diet and it’s not caused by eating sugar the  

cause of diabetes is a diet that builds up the  amount of fat into the blood I’m talking about a  

typical meat based animal-based diet so the point  I disagree is that high carb diets and sugar are  

not the cause of diabetes okay that’s what I have  a severe disagreement with because let’s take a  

look at what diabetes is it’s a disease of high  sugar in the blood hi sugar okay so you hear you  

have this condition we have too much sugar in the  blood and he’s saying high carbs and diet sugars  

don’t cause it but if you add more sugar into  the blood what is that going to do it’s going  

to worsen diabetes you talked about you talk to  any diabetic and you tell them what happens if  

you ate a carbohydrate rich meal it’s the need for  insulin is going to go up the need for medication  

you have to take more medication to lower that  sugar right because carb and sugar worsen diabetes  

I mean that’s so obvious I don’t know why so  people can’t get it the purpose of insulin is  

to lower sugar so anything that triggers more  insulin and you keep stimulating hormone over  

and over that’s going to worsen that condition  it’s going to worsen that hormone let’s say let’s  

take cortisol if you’re under a lot of stress  over a period of time and you have the problem  

of cortisol you start getting cortisol resistance  very similar to insulin resistance because there’s  

too much stress too much sugar is very similar  to too much stress but it’s going to burn out in  

Flynn not cortisol the beta cells that’s the cells  that make in front of the pancreas wear out when  

you have chronic elevation of sugar because they  have to work really hard and this is just basic  

physiology now why the conflicting studies you  see studies with ketogenic show positive results  

with the insulin resistance and diabetes then you  see studies doing a vegetarian diet and you see  

improvements in diabetes and insulin resistance  right well I think the common denominator is very  

simple they’re cutting out the refined sugars yes  they’re doing beans and starches and vegetables  

which is great but if you’re doing the ketosis  with a lot of vegetables and you a high fat but  

you’re cutting out the refined sugars you’re  going to see similar results so what’s the  

common denominator it’s the refined sugars it’s  not the saturated fats or the meat believe the  

ketogenic diet is not really high protein it’s a  moderate protein so that’s why I think you see the  

conflicting data and I think you should just look  through it as they’re both successful you can be a  

vegan no problem you just have to know how to do  it ok so now people won’t ask what’s my opinion  

on being a vegan I have no problem with it I have  a lot of patients that are vegans and you can do  

it it’s just a little bit more difficult because  you have to get the b12 from another source and  

a certain fat file vitamins like vitamin A is  more difficult to get because in the vegetables  

they’re all pre vitamin A but you can do it you  can be very healthy but I just choose to consume  

animal products my body runs on it better I try  to become a vegan I couldn’t do it so it’s really  

up to you alright put your comments below hi guys  hey listen I created a pretty amazing evaluation  

quiz down below that actually analyzes your  symptoms to find the cause the root cause  

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