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okay so add another question how do you

keep your blood Sugar’s normal without

eating sugar right because we don’t want

to end up with hypoglycemia because

that’s dangerous and the brain runs on

glucose right that’s kind of the common

thought here’s the truth your brain can

run on ketones now part of the brain

does need glucose but that glucose can

be made from your own fat or the dietary

fat in a triglyceride you have three

fatty acids which the body can run on

not the brain but the other parts of the

body but it also has one part glycerol

okay that glycerol which is part of the

triglycerides can be converted to

glucose and that’s what the brain can

run out so you don’t need external

glucose your body can make it if it

needs it your brain runs very well on

ketones in fact ketones are very

beneficial to the brain it’s like a

clean fuel it’s very protective to the

nerves and normal blood sugar of let’s

say 80 is really only one tiny teaspoon

of sugar for your entire blood so we

don’t need that much sugar and if you

consume sugar then there’s no reason for

your body to take it from the saddlebag

fat on the hips or the sagging belly or

the fat on your behind so how do you

keep your blood Sugar’s normal without

eating sugar basically you just avoid

eating sugar and your body will then

convert over to ketones and any extra

glucose it needs it could be made from

the body fat or gotten from the dietary

fat thanks for watching hey guys so I

hope you’re gonna make it to the keto

house summit October 13 and 14 now we’re

gonna cover a tremendous amount

information but there’s one thing that I

think is going to be very important to

fully understand it’s the situation

where someone is fasting doing one meal

a day and it’s really healthy keto yet

still the person is only losing tiny

amounts of weight per week okay like

barely anything we’re gonna talk about

exactly why that is what to do and how

to correct it and it usually has nothing

to do with metabolism this information

is completely brand-new and not on any

YouTube videos so click the

link below get signed up and I will see

you in October