Video

Transcript

you know if you go in the community you

look at people

most people fall into one of four body

types okay

and it has to do with where they hold

the weight there’s the adrenal there’s

the liver there’s the ovary and there’s

a thyroid

so depending on what’s going on with

your hormones internally

we can pretty much predict what you’re

going to look like

so there are four different types of fat

and if you put everyone on the same

program like a lot of programs out there

there’s a lot of books out there that

are based on the person’s experience

but

it might not be right for you or someone

else

i have an advantage i’ve been in

practice for 25 years worked on 35 000

different people and i have worked with

a lot of different types of people and

i’ve summarized

most people into four categories

for example if you hold weight in your

belly that is coming from a hormone

called cortisol that’s a stress hormone

okay yet if you hold weight on the hips

that’s coming from estrogen that’s

cellulite

completely different situations

the way you get out of lower cortisol is

very different than lowering estrogen

especially with exercise

they’re completely different

so what will help some person will

actually ruin another

and this is why you have people that

will do marathons and they start getting

atrophied

the muscles get loose they don’t get

toned

so when you hit the age of menopause

what happens in the body

is these hormones start really shifting

because the ovaries are no longer

backing up the adrenal gland the adrenal

glands on top of the kidney now that

adrenal has to work twice as hard

usually a person’s at that point kind of

burned out so it’s not going to really

back that up so what happens they start

getting a situation where their lean

body mass just falls apart the collagen

falls apart they get loose skin right

here

right here they get the belly and then

they try to work out

well all that’s going to do is going to

add stress to an already stressed out

body

simply because the cortisol is going up

that’s that stress hormone so one of our

goals is to lower that

especially in your belly fat

the programs out there right now even

the ones that claim to help belly fat

never address cortisol all it is is eat

this diet or do this diet or exercise

this way but they don’t talk about how

to lower cortisol they don’t talk about

how to pull the stress out

i developed a program that’s an

acupressure do-it-yourself program

that will help pull the stress out of

your body

over the years all the stress that

you’ve been through

whether divorce

pregnancies menstrual cycle

upset injury infection pushing yourself

at work being stressed out by all these

people all that has been accumulating

you’re like a bucket filling up the

stress

and what happens is that stress can act

as an open application on your desktop

computer so you have all these

applications up on your desktop computer

so everything is running slower

so what this technique will do is it

tends to close the applications control

alt delete wipe out the old stress and

get you into a state of a stress-free

body

that would really help your sleep

can you imagine

never experiencing stress you know what

that would be like never having any

relationship problems never having any

pregnancies never having any menstrual

problems never have any upset you know

what you’d feel like right now

it would be really good

that’s what it’s like to have the

acupressure that’s what helps lower the

stress that’s what helps get you in fat

burning especially if you want to target

the belly fat