Instant Neck Pain Relief Exercise & Neck Stretches – Hidden Cause Of Neck Pain – Dr.Berg | DrEricBergDC

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in this video we’re going to talk about

the hidden cause of neck pain and yes

you can have a whiplash injury or an

actual neck injury and have pain from

that but what about the times that you

have neck pain with no physical reason

for that that’s what this video is about

so what happens is that there is a nerve

that comes from your neck down through

the liver right around the right side on

your diaphragm connecting to these

delicate soft tissues right underneath

the right ribcage and guess what you

haven’t need there a gallbladder so a

lot of these referral pain problems in

the neck the right shoulder right up

through here up to the head even

headaches all the way down around your

scapula are coming from gallbladder and

I’m not saying you have a disease

gallbladder but it can be a congested

gallbladder from eating the wrong foods

and that pressure can build up right

here and put pressure on a nerve called

the phrenic nerve and cause pain google

all the way up to this side if this

congestion is so much that it puts

pressure on the soft tissues it could

even cause these vertebra to rotate out

of place and you go to the chiropractor

and I get it adjusted and you feel

better but it goes right back out the

next day because the underlying source

is not corrected and you can usually

track this down by finding out when did

this start what did you eat just before

it because it usually comes from eating

excessive amounts of fatty foods but

mainly nuts so here you are you start

eating healthy you start snacking in

more nuts and else and you get the right

shoulder pain or headaches retention

your neck that is because the nuts are a

bit fatty and you can’t digest them too

well but it can also come from eating

too many refined carbohydrates to much

junk food too many breads sugars all

that stuff so anything that aggravates

the liver bad foods and even soy protein

isolates and a lot of the diet foods and

those little bars that you meats to

avoid the soy but that can aggravate

this area cause pain in your neck or

anywhere in that area up through here

that or the right shoulder and again it

could be on both sides so let’s say

potentially you have this problem what

do you do all you have to do is

press on the right upper rib cage just

press in there for like a minute or so

and if your neck pain is coming from

this area you will experience instant

relief of the neck pain okay so then we

know that’s what it is and that’s how

you’d find out so then if that happens

what do you do you want to change your

diet so this is a nice little way of

your body telling you to not eat certain

foods okay so it’s a little red light

indicator that you know what if you want

pain keep eating those foods so we want

to maybe either support the gallbladder

with something like purified bile salts

or you can avoid eating so many nuts and

add more greens vegetables that help

clean out this liver system right here

and not eat the junk food all right so

you’ll find that eliminating the heavy

fatty foods you might your system might

not be able to digest heavy fats so you

might want to keep those lower now I’m

not against fats but if you have a

gallbladder problem you just can’t

digest it so you’re gonna either get

some help from it or eat less of those

foods so you can either add nutrition to

support it or just avoid the foods okay

so I just wanted to create a little

video of a very common source of neck

pain and I hope this will help you I

will see you in the next video