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hey it’s dr. Berg and we’re gonna answer

another question here dr. Berg what do

you think is going to be the next

superfood okay so alright so I’ve talked

in many of the other videos about

superfoods like cruciferous and kale and

a wheatgrass juice and all that but I

believe that there’s another food that

it’s going to be very popular I wouldn’t

say it’s the top of the list but it’s

definitely loaded with nutrition okay

this food that has tons of vitamin A so

it’s almost comparable with kale believe

it or not but it’s a unique type of

vitamin A it’s an animal source and it

has no irritation of your liver or

gallbladder so it’s totally fine and it

has a load of vitamin D right vitamin D

to help with your bones and calcium

transportation and a lot of people are

low in vitamin D by the way and vitamin

E and vitamin F now you probably haven’t

heard about him enough but vitamin F is

like the reciprocal hormone to vitamin D

they work together so without vitamin F

you may have more viruses coming out of

remission if you get sunburned it’s hard

to get rid of this sunburn so this food

I’m going to tell you about will really

help to protect against the sun rays and

radiation and vitamin k2 now what does

vitamin k2 that is a type of k vitamin K

that is really good for your bones and

your teeth to prevent dental cavities

it has lecithin which is the antidote to

cholesterol it actually will not

increase their cholesterol because it

has the antidote to cholesterol

it has selenium that’s a trace mineral

and iodine which is very very important

and omega-3 and omega-6 fats and medium

chain triglyceride fats now what does

that mean it means that it’s a healthy

fat that does not convert to fat it

doesn’t make you fat and

you guess what food this is butter

that’s right now butter you’ve been

taught that butter is bad for you and

it’s going to clog your arteries right

in fact I was the guy originally telling

people to avoid saturated fats because

it’s going to destroy your liver but in

reality there is no study right now that

says that consuming butter will in any

shape or form increase the clogging of

your arteries okay if you can show me

one I will be glad to look at it but you

will not find one but someday I’m going

to find out who they is who are pushing

this out I think they came out with

margarine and then basically they push

butter down but butters been used for a

long time I like this one called Carrie

gold you can get this at the grocery

store it’s an Irish butter and the

reason I like it is because it’s

amazingly delicious so you can consume

butter alright and it has it’s one of

the few foods that has lauric acid

lauric acid is anti tumour anti cancer

it’s good for weight loss and metabolism

the only other food that lauric acid is

in is coconut oil and breast milk so you

have a choice butter coconut oil or

breast milk I don’t know where you gonna

find the breast milk but let’s stick

with the butter or coconut oil so it has

all these great things it has all these

fat type of item ins and it doesn’t turn

into adipose tissue it doesn’t clog your

arteries and it’s actually easy to

digest because it bypasses the lip the

liver and the gallbladder doesn’t strain

the gallbladder like other types of fats

like believe it or not unsaturated fats

like olive oil is harder to digest and

butter so I consume a lot of kale and I

will sometimes just take a TSP of butter

and I’ll take that in the evening and I

find it really helps my sleep because it

actually enhances the absorption of

calcium from the vitamin D and vitamin F

so you I suggest you can cook with

put it on your vegetables but don’t be

afraid to consume butter real butter

organic hormone-free or this stuff right

here which is grass-fed okay so check it

out and I’ll see you the next video