Video

Transcript

hi guys I want to answer the question

why am i creating so much salt after I

consume vegetables ok well that’s

because vegetables are really high in

potassium and very low in sodium in this

book on page 122 I list most of the

vegetables that people consume and the

potassium and sodium ratios now check

this out

you need 4700 milligrams to a thousand

milligrams of sodium so 4700 potassium

1000 sodium that’s a 4.7 to 1 ratio when

you consume large quantities of

potassium you’re gonna need more salt to

balance it out because they work

together let’s take a look at avocados

an avocado has 874 milligrams of

potassium and only 16 milligrams of

sodium

okay so 874 to 16 that’s a that’s way

off right broccoli 505 milligrams of

potassium 42 milligrams of sodium and

then we have celery 344 milligrams of

potassium to a hundred and three

milligrams of sodium celery has a lot of

sodium compared to these other ones and

then we have kale 296 milligrams of

potassium 229 milligrams of sodium

lettuce is 324 milligrams potassium to 8

milligrams of sodium so now you can see

why people crave salt now of course

unless you’re consuming pure celery

you’re not going to get your sodium so

here’s what you can do number one you

can consume more sea salt in your food

consume more olives salty cheese salty

nuts and seeds and here’s something else

that I do I add salad spectacular which

is a spice blend to my salad and I put

about two tablespoons of sea salt into

this shake it up and I’ll put this on

the salad to make sure that my sodium is

high because if you’re starting as low

you may get fatigue muscle fatigue and

you may even get muscle cramps in your

legs alright so now you know why you

would get salt cravings after vegetables

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