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Transcript

hey guys I wanted to create a quick

video on the purpose of HGH human growth

hormone this is a very very important

hormone as we get older it decreases

however when you exercise you can

increase it by four hundred and fifty

percent when you do in a minute fasting

you can increase it by thirteen hundred

percent of your female and up to two

thousand percent of your a male ok so

this is a really amazing hormone some

people get injected with it I don’t

recommend that I recommend doing things

naturally to stimulate it so I’m gonna

put a couple videos down below of how to

trigger human growth hormone but in this

video we’re gonna talk about what it

does there’s basically nine main things

it does with a lot of smaller things as

well but it helps you strengthen bone if

you actually have broke your bone growth

hormone comes in there and helps you

repair it so it will actually make your

bones very very solid and prevent

osteoporosis okay number two it builds

muscle increasing muscle mass it works

with testosterone okay so it also helps

libido impotency things like that number

three it’s a main fat burning hormone

okay it will help you lose weight before

it helps stabilize your blood Sugar’s

when you’re not eating okay when your

fasting helps to stabilize it tells the

liver to release the sugar that’s stored

in there okay and it also mobilized the

fat okay number five it stimulates your

immune system so it helps you prevent

getting sick number six it helps you

convert t4 which is the inactive version

of the thyroid hormone to t3 which is

the active version so it helps make the

thyroid hormone available to you in it

activates it number seven it increases

your vitality because growth hormone is

an anti-aging hormone it keeps you young

it keeps you strong it helps slow down

the aging process number eight it

improves your sleep your quality of

sleep

in fact growth hormone is mainly active

when you’re sleeping that’s when it does

its work and number nine it improves

your cognitive function

memory focus concentration alright

thanks for watching

hey guys I want to personally invite you

to a new Facebook group that I just

started called dr. Berg’s Kido and in a

minute fasting lab ok so I created this

so we can share our successful actions

what worked what didn’t work the results

so I put a link down below so go ahead

and sign up and I’ll see you inside