Video

Transcript

hey guys dr. Burke here in this video

I’m going to talk about the biggest

weight loss mistake okay so this is a

little technique that I use okay I’m

going to show you what I use sometimes

here’s what you do if you want to find

out the truth of something you want to

research the most credible authority

driven website like the American

diabetic Association or the American

Heart Association okay or the American

arthritis Association or in this case

since we’re talking about weight loss

I’m going to take the obesity society

this is the most scientifically based

leading peer-reviewed journals you know

world round researchers and find out

what they’re recommending and do the

exact opposite why because they always

get it wrong so let’s just take this

website it’s called true treating

obesity it’s called child let’s say

treat obesity seriously dark okay and I

put a link down below this is hilarious

this is what they said on the website

take the pledge I believe obesity isn’t

just a problem it’s a disease well first

of all it’s not a disease it’s not a

disease you’re treating like a disease

it’s a symptom of poor habits in the

wrong thing okay it’s not like just a

disease that spreads there’s a pre step

that you become obese okay it says right

here that warrants serious

evidence-based treatments and this is

what they did they switch the whole

problem to a disease it’s very political

nutritional and physical activity

guidance okay so the first

recommendation that they recommend out

of all the recommendations is eat a diet

with whole grains okay and there’s other

things too but whole grains is the first

recommendation which is interesting okay

check this up intense

behavioral counseling drug therapy and

surgery so they’re recommending that

healthy treatment right I agree to learn

more and help more I treat obesity

seriously so what they are doing is they

basically switched a symptom

• a disease okay now let’s just take

whole grains okay because they’re

recommending nutrient-dense foods right

makes sense

sounds logical but why did I pick grains

let’s take a look at bread for example

let’s take whole wheat bread okay has no

vitamin C it has no vitamin D it has no

vitamin A it has one milligram of

vitamin E that’s not a lot okay it has

less than between four and nine percent

of the B vitamins no b12 very low and B

vitamins okay so the only thing that has

of any significance is manganese in

selenium it doesn’t have a complete

amino acid profile it doesn’t have a

complete fatty acid profile as a lot of

starch it’s one of the highest foods on

the glycemic index and the insulin index

what does that mean it means that it

turns into sugar and ending increases

insulin it makes you obese okay I

promise you if you eat a lot of bread

you’re going to get fat okay so here’s

the tip okay find out what everyone is

doing what they’re recommending

especially what the authorities are

telling you to do and do the exact

opposite okay I promise you will be very

very successful all right so I’ll see in

the next video