Video

Transcript

how could eating fat actually help you

lose your own fat okay it sounds kind of

strange it doesn’t make sense well first

of all fat does not trigger insulin okay

so insulin is what makes you fat now if

you eat fat all day and just grazed all

day long you’re not going to lose any

weight so the reason why you lose fat

when you eat fat is really on an

intermittent fasting program because

that’s really going to bring down

insulin and allow you to go from one

meal to the next fat is very satisfying

too so because if you went on a low

carbohydrate diet let’s say you’re doing

20 grams or 50 grams of carbs and you’re

doing three to six ounces of protein

what else are you going to eat there’s

you have to have something that you know

satisfy you to allow you to go from one

meal to the next and that’s why low

calorie or low fat diets

are killer as far as making you hungry

and not allowing you to fix hypoglycemia

basically fat will help you lose weight

because it doesn’t stimulate insulin and

it allows you to do an intermittent

fasting program thanks for watching