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hi guys someone recently sent me a link

to the number-one-rated diet can you

take a well guess what it is

it’s the - diet okay

in fact the keto diet was very low on

the list I think it was like last place

so oh well I guess we’re gonna have to

the - diet now because it’s been rated

as the number one diet by the US News

and World Report okay

it sounds pretty credible I mean US News

and World Report actually if you look

them up it’s really owned by a media

company who sells advertisement yeah so

really the big question is who’s rating

these diets okay well you can’t find

that out they don’t really tell you and

what is it based on is it based on

actual results or advertisement probably

advertisement because this diet is

promoted by the American Heart

Association and many governmental

agencies so could be some conflict of

interest there but this is the problem

that I have with this diet it’s a low

fat diet high grain diet six to eight

servings of grains lean proteins fruit

which I don’t have a problem with fruit

in general but if you’re trying to

reduce your insulin and you’re doing

four to six servings of fruit that’s

gonna bump you out snacks popcorn bread

sticks crackers but whole wheat and non

salt pretzels okay again you don’t want

to be snacking with this this is gonna

raise insulin and then we have the

margarine which is a trans fat that’s

not about health so the person that sent

me the link wanted to know my opinion on

this diet now if you’re living on pure

junk and sugar and you go to this diet

it’s definitely a step up but if you’ve

been some resistance and you have a

stubborn metabolism I don’t recommend it

do the keto plan within a minute fasting

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