Video

Transcript

hey guys it’s dr. Berg here I want to talk about a hidden stress that has

to do with your environment right your environment is very crucial for your

adrenals your sanity and your stress level there’s so many things in your

environment that trigger stress everything from you know watching TV

people watch the news all a lot and it’s just amazing how the message what is the

message that they’re trying to put out there it’s a dangerous environment it

don’t go outside it’s dangerous so you watch it up a period of time and your

mind becomes fixated on the fear which keeps the adrenal glands going worst

thing to do is watch the news right before bed because this goes it starts

running internet right there’s stuff there’s pornography there’s degraded

things on the internet there’s a lot of crap on the Internet

YouTube especially so you have to personally select what is in your

environment in your space and not allow everything to come through at work

there’s a lot of maybe negativity with certain people you know you’re gonna

have to somehow change that environment so you need to be able to set up your

world your space where you selectively not get all these triggers all the time

because it’s constantly if you if I dissect one of my patients their lives

and I just look at all these things there are tons and tons of things that

are affecting their adrenals without even being aware of doing that so with

what all the stress will do it kind of sticks you into the past alright this is

where the stress is right here and past pictures and memories that have pain so

what we want to do is we want to push you more into the future okay so you

want to live more in the future more and imagination you know daydream about how

beautiful the future is going to be for you in your life and I’m not talking

about I’m worried for the future you’re really actually stuck in the past being

in the future is a completely blank slate that you’re

creating it’s all it’s not even there yet you’re putting it out there it’s a

very healthy place to be okay now you could be in the present but the average

person is not even in the present they’re may be like 30% the present and the rest

in the past they’re stuck in all these different memories and pictures they’re

going going going they can’t they can’t help it so being in the present is very

therapeutic like for example I might watch TV a comedy but the same time I’ll

be building Legos at home at night I’ll be drawing coloring and things like that

my wife and I do that that’s a very therapeutic because we’re taking our

attention and putting it on something in the present that forces you to be in the

present very good exercise very therapeutic and if you can do to create

something music something on writing or some of something that you’re creating

is very very therapeutic or helping someone that’s a good therapy going for

a walk or a hike we’re doing something with crafts very therapeutic because it

forces you to be in the present and in the present there’s no there’s no scary

anything it’s mainly in the past so what I’m telling you here is just do what you

can to start changing your environment in controlling your environment the way

you want it to help your adrenals because that is a factor that a lot of

people don’t think about they’ll start eating healthy and exercising but

they’re not changing their environment to how they want it they’re at the

effect of their environment and start with the TV you know don’t watch scary

movies don’t watch the news watch comedy something because be selective on what

you see even on Facebook there’s a bunch of degrading things on there and start

to put some control in on your environment and only hang out with

people that bring you up and ignore the other people right now it’s for your own

health okay all right I’ll see you guys in the next video