Video

Transcript

hey guys I wanted to create this short

video on a question that someone had do

the type of carbs matter on keto as long

as you keep your carbs within 20 to 50

grams does it really matter what type of

carbs you should consume and the answer

is absolutely yes

then what’s more important is to do the

low glycemic carbs and if you’re not

sure what the low glycemic means I put a

link down below to get more data on

there so the GI or glycemic index is a

scale of all these carbohydrates and the

effect that it has on blood Sugar’s so

the higher numbers spike blood Sugar’s

more than the lower numbers and at 100

you have glucose but there are things

that are above 100 like for example

Multi dextran okay that’s like between

106 and hundred and thirty-six it’s like

way up there so it does matter the

quality or the the type of carb that you

consume on a keto plan so let’s say for

example you’re doing 20 grams of carbs

per day but those carbs are you know

sugar or high-fructose corn syrup

Multi dextran rice puffs potato chips

for example or bread a white bread you’d

be much better off consuming more carbs

berry vegetable carbohydrates and

there’s some other ones that are low on

the glycemic index so you want to get

that chart and study it and stay on the

low end because if you’re consuming even

smaller amounts of carbs but they have a

stronger effect on blood sugars it will

not only throw up your blood sugars and

prevent you from staying in ketosis but

the next day you’re gonna be starving

for carbs so recently someone gave me a

protein bar which was keto or so-called

keto friendly and the problem is the I

couldn’t see the ingredients because the

rapper was stuck to itself so I couldn’t

see underneath it so I said well execute

a friendly it’s gonna be fine so I

consumed it and the next day I was so

hungry in the morning and then I had to

go online and I found out the

ingredients so the type of carbs were

higher in the glycemic index and so it

created this spike in blood sugar and

then a drop and then the hunger the next

day so if you’re trying to do in a

minute fasting and you have these hidden

sugars it’s gonna make it really hard so

the type of carbs do matter stick with

the low glycemic and if you’re trying to

lose weight you can stay with the higher

amount of carbs as long as they’re the

right carbs all right guys

I’ll see you next video so I want to

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