Video

Transcript

i want to explain why some of your

friends and family members think you’re

crazy for doing intermittent fasting and

doing ketosis well this is why people do

not do things they don’t understand and

if you were to ask them what what it is

they wouldn’t have a clue so the worst

thing you could do is start explaining

what the diet is what to eat without

explaining first

why

they should do it or what it is i would

say keto is a type of eating that allows

your body to go after exclusively only

fat so it uses fat as energy as a

superior fuel that’s what it does and

you can lose the most weight doing the

ketogenic diet so that gives them a

concept of what it is keep it really

simple and then secondly you can tell

them why they should do it because

fat is

the superior or best type of fuel for

your brain for your weight loss for your

immune system for your hormones