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okay had some requests on this topic I’m

in college I wanted to Quito don’t have

a lot of money okay I’ve been there had

the t-shirt there are times in college

where I had just a tiny bit of money and

I had to stretch that for a long time of

course I didn’t know any better and I

would consume the refined carbohydrates

you know the bread the cereal the pasta

the ramen noodles which then stimulates

hunger and causes me to eat more and

more food so you do want to keep your

carbs low and you do want to do in a

minute fasting that right there is gonna

save you a lot of money all right so if

you have the option of having like

Trader Joe’s or Costco in your area go

there you’re gonna get it a lot cheaper

but the first food I’m gonna talk about

his bulk salad you can even go to the

Giant and get really inexpensive salad

okay and you have your bowl it’s not

that expensive and that way you have

your greens sardines are a really good

go to a protein source and as omega-3

fatty acid both DHA and EPA those are

the two active forms of omega-3 fatty

acids plus it’s a great protein source

if possible get the sardines with the

bones and the skin it’s not a necessity

but it gives you some additional

benefits Kerrygold butter okay

the butter with your food is going to

satisfy you a lot more you can get this

from Trader Joe’s or Costco very very

inexpensively now and it’s grass-fed

hamburger okay now if you can’t afford

grass-fed at least get organic okay

because that’s even though these animals

are consuming grains at least they’re

consuming organic grains okay Costco and

BJ’s is starting to carry very

inexpensive organic meat products number

five chicken thighs wings when you

actually shot for chicken there’s a lot

of different cuts and things like that

these two can’t seem to be the least

expensive number six summer sausage now

you may need to find this at a healthy

store but it’s not that expensive it’s a

lot less expensive than other types of

meats but you can actually just cut off

the amount that you want keep in the

fridge and it’s a good source of fat and

protein the one that I use is without

dextrose okay and number seven my

favorite eggs you can get pasture-raised

organic eggs for under five dollars okay

like four dollars and forty cents and if

you do three eggs a day it’s like a

dollar a day a little more than a dollar

a day for your protein if you do three

eggs per meal that’s just a little more

than one dollar for your protein source

in you’re getting one of the best

sources of protein in healthy fats and

other nutrients but I would highly

recommend eating a lot of eggs and no

it’s not going to increase your

cholesterol you bring a cabbage very

expensive a very good source of vitamin

C and other nutrients and it’s

cruciferous so you can slice up some

cabbage you can saute it or mix with

your salad it’s pretty good

squash this doesn’t necessarily have to

be organic because you’re not eating the

outer portion but you’re cooking it and

you’re getting a good protein source and

it’s not that expensive

all right guys there you have it your

keto friendly foods on a budget so if

you’re enjoying this content go ahead

and share it with someone that could

really benefit from it