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today we’re going to talk about the best vitamin E and no I do not have any

products to sell you with vitamin E you’re gonna have to research and find

the best vitamin E complex for you I want to focus on the type of vitamin E

the vitamin E complex and in nature of vitamin E always comes in a complex is

composed of four tocopherols and four tocotrienols and when I mention the

word for I’m talking about the four different forms

Alpha Beta Delta Gamma the type of vitamin E that most people need more of

are these right here tocotrienols they usually do not need the two cough

roles you can very easily get this from the diet this one is more difficult to

get from the diet however let me just explain more what these are specifically

first of all they’re different than the tocopherols in that they are 5000 times

faster at handling free radicals vitamin E in general is a lipid antioxidant it’s

a very powerful one and one of the main function is the protection of lipids so

where do you have lipids in your body the cell membrane do you realize that

you have 38 trillion cell membranes in your body that need protection in fact

every cell has a double lipid layer and 90% of the thousands of antioxidants in

the cell are vitamin E without vitamin E all sorts of things could happen to the

cell membranes the free radical damage and oxidation can damage the cell wall

itself and put a hole through it and allow things to go in there yes it’s

important to have any oxidants for your DNA and all the different structures

inside the cell but the lipid membrane is one of the most important things to

prevent anything from going into the cell so you can look at toke

trials as these little antioxidants that are spinning extremely fast like 50

times faster than the tocopherols to clean up and neutralize all this free

radical damage depending on your past health and your current health and what

condition you have and how much stress you’re under and how much inflammation

you have and how many oxidants you’re being exposed to if you’re smoker

all these factors contribute to the importance of vitamin E complex vitamin

E especially the tocotrienols are anti-cancer cardioprotective they’ll

give you a liver protection I just did a video on this and how they can keep

inflammation down to prevent cirrhosis and even the fatty liver they support

the cell membranes of the skin the brain the joints the nervous system especially

the inside of the arteries to prevent the formation of a thrombus or a clot

where do you get tocotrienols you can get it from rice which I don’t recommend

you can get it from palm oil or you can get it from annatto okay I believe this

is one of the best sources simply because it’s composed of mostly the

tocotrienols and not the tocopherols there’s been

some research that the tocopherols can compete for the tocotrienols and limit

the function of these right here well in summary if you’re gonna get a vitamin E

make sure you get the whole complex including both these and these or you

could just get these from your diet and get a product that’s made from this and

that way you can get the very important benefits from this part of the vitamin E

complex thanks for watching with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto

Karen and it’s an immune system builder absolutely you have to check this out I

think you should hurry up watch the recipe and make it yourself it’s just so

easy to be keto but is it simple it’s super simple we

hope you enjoy making it as much as we are enjoying eating it