Video

Transcript

hey guys in this video we’re going to

talk about calcium deficiencies okay and

a lot of the other videos I cover

calcium excess where a person is too

much calcium in this video we’re going

to talk about what if you’re deficient

first of all I believe most people have

enough calcium but there are certain

situations that you can be deficient and

so let’s talk about them

number one back pain and neck pain if

you have like chronic pain and you’ve

tried everything it could be you just

need a little bit of calcium or bone

pain or poor posture or muscle cramps

okay again these could also be other

things too like a potassium deficiency

magnesium deficiency joint pain so all

of these could be a calcium deficiency

it could come from your die you’re not

consuming enough healthy foods that have

calcium let’s say for example you don’t

consume cheese because you’re allergic

to milk for example well that could be

one reason but you might say well I’m

getting my calcium from vegetables right

like spinach well some of those

vegetables have phytic acid which

prevents the absorption of calcium right

there

so we’re you’re going to get it you can

get it from nuts and then on the other

hand you can have a problem with the

parathyroid where it’s

hypoparathyroidism which could also

create a calcium deficiency as well

that’s a little bit rare but that could

happen it could be that your medications

are depleting your calcium as well it

could be you’re consuming too much sugar

which depletes calcium that’s another

reason or you’re drinking too much

coffee because caffeine depletes calcium

or your stomach it doesn’t have enough

acid to absorb the calcium mineral so

there’s a lot of reasons why you can be

deficient in calcium but if you have

some of the symptoms you might want to

try calcium orotate make sure you also

take it with magnesium because you don’t

ever want to take just calcium by itself

so calcium magnesium work together but

calcium orotate is a really good source

of calcium because the orotate helps the

calcium Penant

right deep into the cells alright thanks

for watching so if you don’t have this

book you might want to check it out it’s

entitled it’s not lose weight to get

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weight healthy ketosis and in a minute

fasting check it out I put a link down

below