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so editor the question will consuming

more fat boost my metabolism okay let’s

talk about that there’s a couple factors

that you need to know number one out of

all the type of foods that you can eat

fat is the lowest on the insulin index

and what you need to know is that

insulin is the hormone that not only

stores fat but it actually prevents you

from tapping into fat so what really

affects the metabolism more than

anything is the amount of insulin in

your body and that also relates to how

much insulin resistance you have because

your body’s is going to make more

insulin and slow down your metabolism to

the point where no matter what you can’t

lose weight so if you wanted to speed up

your metabolism you want to keep insulin

low also fat is the thing that will

satisfy you and allow you to do

intermittent fasting a lot longer

because it is essential to allow

yourself to go longer without eating and

not being hungry okay in a minute

fasting is the other tool to really help

reduce insulin and heel insulin

resistance to the point where your

metabolism is a lot faster so fat is

really a key thing to help you heal your

metabolism now just to give you another

example there’s another diet out there

called the ideal protein diet okay I’m

going to talk about that the good thing

about ideal protein is it is low carb

okay

so you’re going to lower insulin and you

are going to lose weight and they do

recommend vegetables okay great

the bad thing about ideal protein is

that it is low fat low fat proteins now

the problem with that if you’re going

low fat guess what you’re going to be

hungry all the time you’re not going to

be satisfied and this is why they

recommend four meals a day and the other

big problem is that they’re recommending

these powdered protein meals okay the

quality is extremely low soy soy protein

isolates you

so oil which is GML milk proteins whey

protein which is very low fat protein

which is the highest thing on the

insulin index okay and then some

synthetic vitamins so it’s very low

quality protein that is low fat and this

is why you have to consume the frequent

meals you’re gonna lose weight initially

but because they’re low quality proteins

your hair’s gonna be dry your skin’s

gonna be dry I’ve noticed a lot of

people when they do it they look older

it’s not a healthy thing to do and I

also noticed this in my clinic when

people come in after doing it for a

period of time a lot of them have

gallbladder problems and liver problems

and even gall stones because when you go

low fat higher protein it’s really hard

on the liver combined with doing this

high omega-6 fatty acid GMO soy powder

and also the milk that they’re using is

from cows that are fed GMO grains so

we’re having a combination of some

inflammatory proteins which is not good

for your liver when you go through phase

1 then phase 2 phase 3 phase 4 so you

you start this diet you lose the weight

and then these other phases like phase 3

you’re allowed to put the grains back in

you’re allowed to put some of the sweet

things back in okay and then the

maintenance program I want to talk about

that this is what they recommend in the

maintenance program it’s an easy

maintenance program okay breakfast you

can actually start eating whole wheat

bread and cereal again you can do yogurt

and cottage cheese as long as it’s low

fat you can do your fruit or fruit juice

okay and coffee and then for lunch you

can have meat and fish preferably lean

meat no sauces side dish vegetables as

much as you want wow that’s great and

then they go fats are tolerated because

they can’t be avoided I don’t understand

what they mean by that

dairy products cheese accompany with

your salad cottage cheese low-fat and

then yogurt low-fat yogurt with all the

carbohydrates

okay afternoon if you want a snack

choose the following fruit yogurt

whole-grain muffin or some dark

chocolate dinner now check this out

150 to 200 grams of complex

carbohydrates you have to weigh it and

cook it so there’s three types starchy

foods like potato grains wheat buckwheat

corn or pulses lentils field beans and

chickpeas to summarize you can choose

from rice pasta lentils peas beans

potatoes wheat as they contain complex

carbohydrates the important thing to

remember is that your dinner must

contain little or no fat this is the

same same old same old fat phobic idea

that so many people still have ingrained

in their minds but you can end your meal

with a not too sweet dessert like cake

rice pudding indulge in an evening

dessert because you never had one at

lunchtime so again this is why people

have the problems they’re trying to lose

weight they’re not trying to get healthy

and the other idea that you have to lose

weight to get healthy well guess what

you’re gonna actually lose weight you’re

not going to be any healthier you’re

gonna look older you can have problems

in your gallbladder and you go right

back on the thing that created the

problem in the first place now lastly I

want to differentiate two things you

have the metabolism okay then you have

weight loss well eating fat boost my

metabolism or will eating fat help me

lose weight two different things okay

fat is not going to lower your

metabolism it’s going to help your

metabolism because it’s eventually going

to improve insulin resistance however if

you’re consuming a lot of fat your

body’s going to break down a certain

portion of that into ketones which you

can then run your body on is fuel so

potentially if you’re consuming too much

fat it might help your metabolism but

you may not lose a lot of weight

especially in the beginning especially

if you have a slow metabolism because

the fat that you’re running on is the

dietary fat the MCT oil so you may need

to make

adjustments in the process of doing this

especially if it was slow metabolism and

keep your fat within certain ranges you

don’t want to go low-fat maybe just keep

your fat within the normal complex that

it comes instead of adding MCT oil for

example maybe just eat the fat that’s

normally in the meat or the hamburger

and the dairy and the fish or even the

chicken so don’t take the skin off keep

all that in there but just maybe not add

that so I just wanted to emphasize this

one little point again so you really get

it we don’t want to go low-fat that’s

gonna help us it’s gonna satisfy us it’s

gonna reduce hunger it allow us to do in

a minute fasting longer it’s not going

to affect insulin but you may need to

adjust the dietary fat and drop it down

after you get into ketosis okay and

you’re not hungry anymore maybe even

down to 75 grams per day this is not low

by the way but don’t start doing like

the chicken without the skin or the low

fat burger or the low fat meat always

consume the fat that protein comes with

so for example with cheese you do whole

milk cheese you’re not doing low-fat

anything you just don’t want to go

low-fat because your hunger is gonna be

high and you need that fat for the

gallbladder to release bile and the fat

is used structurally to build the brain

the nervous system your skin and your

immune system alright thanks for

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