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all right so what is the most nutrient dense food  on the planet not plants organ meats organ meats  

have 10 to 100 times more concentrated nutrients  than muscle meat you know like if you’re going to  

get a chicken breast or a steak or a hamburger  it has more bioavailable iron zinc selenium  

vitamin a vitamin d b12 magnesium b1 b2 alpha  lipoic acid b6 phosphorus choline coenzyme q10  

well certain types of organ meats like  the heart tissue for example and k2 okay  

now here’s the problem with plants there’s no b12  there’s no d3 there’s no dha which is an omega-3  

fatty acid you get the precursor which is ala  but you only convert a certain amount the other  

problem with plants is that the vitamin a is in  the form of a pre-vitamin a and if you’re going  

to compare vitamin a it’s really like 20 times  less of course they don’t really tell you about  

that they just say vitamin a but it’s in the form  of beta-carotene the other problem with plants is  

they have phytates which are anti-nutrients  so they block certain minerals like iron  

calcium magnesium zinc so even though certain  vegetables might have more magnesium for example  

the question is are they available to you now  the reason why i recommend plants for magnesium  

and potassium because it’s much easier to get  that nutrient because you would have to consume  

i don’t know 700 grams of animal meats to get the  same magnesium for example as you would seven cups  

of vegetables so plants definitely are good  for certain things and this is of course  

why you’d want to combine eating plants with  the animal products unless you have very severe  

gut issues so now the question is what do  plants have that organ meats don’t have well  

they are loaded with something called  phytonutrients and phytonutrients have  

some seriously amazing effects for your  health anti-inflammatory anti-cancer  

anti-diabetic anti-microbial antiviral the list  goes on and on and on so phytonutrients give us  

a lot of benefit with our health plants have  more vitamin k1 and i’ve already mentioned the  

potassium and the magnesium so you would want to  combine them but realize that organ meats out of  

all the foods have the most concentrated nutrients  in the most bioavailable source so personally even  

though i know that i don’t like to consume organ  meats i just don’t like the taste so sometimes  

i’ll get them in supplements or i’ll get them  hidden in hamburger for example u.s wellness meats  

has various products various types of hamburger  that they blended in certain organ meats and the  

one that i really like which i’ll put a link down  below and by the way i don’t get any kickbacks or  

anything like that is the one with hamburger  with a little bit of heart meat which is  

loaded with coenzyme q10 and i will say when  i consume that i do feel i have more endurance  

so you might want to check that out hey before  you go real quick i have a course entitled how  

to bulletproof your immune system it’s a free  course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today