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hey guys had another comment from

someone that said I can’t do Kido

because my cravings are too strong okay

so I understand that so let me just

explain something keto and in termina

fasting will rid your cravings

permanently okay we don’t expect you to

do an eating plan with cravings that’s

not workable okay so what we want to do

is get rid of the cravings and I think

it’s important to understand why you

have cravings in the first place check

this out

this is a graph of normal blood sugars

okay as soon as the blood sugars go

below normal

it’s called low blood sugars or

hypoglycemia you’re gonna start craving

so that’s a low blood sugar situation

the reason why it’s going low is because

you have high insulin so simply we have

to know how to lower insulin there’s

three possibilities here you have carbs

protein and fats carbs trigger insulin

so we must do a low carbohydrate diet

protein will stimulate insulin if it’s

too much so we want a moderate protein

diet we can do vegetable carbs though we

want to do vegetable carbs and then fats

have zero effect on insulin so the

secret is consuming more fat with the

meal more fat moderate protein low carbs

but a good amount of vegetables alright

now there is a transition phase that’s

going to occur when you’re going from

your sugar burning to your fat burning

and a lot of times to start this process

it takes three days before your cravings

go away now we could speed this up if

you add a good electrolyte powder with

good amount of potassium with B vitamins

from nutritional yeast and apple cider

vinegar with each meal okay that will

speed it up to about a day and a half so

that cuts the time down in half 1.5 days

so the worse the craving is the more you

need to do this because the reason why

you have the craving in the first place

is you

have a problem with insulin alright and

this will correct it thanks for watching

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