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let’s talk about the best vitamin for emotional instability

now there are other causes of emotional instability

that have nothing to do with your nutrition i’m going to talk about the

nutrient connection to your emotions it’s a deficiency of vitamin b1

if you’re deficient in b1 you may experience emotional instability

and delirium what is that it’s mental confusion

and emotional disruption which also occurs frequently

when an alcoholic is going through withdrawal symptoms or even

a drug addict goes through these withdrawal symptoms

now there are certain specific parts of your brain

that require vitamin b1 here they are the hippocampus which has

a lot to do with your memory and also like a relay switch

with your emotions the amygdala which has a lot to do

with stress responses very similar to the adrenal but in your brain needs b1

because of course stress depletes b1 and the mammillary bodies

which are two structures in the brain which not only can influence

emotions but also spatial memory your ability to remember

where locations are in time and space so let’s say for example you have a hard

time finding some location because you don’t have a gps

you don’t have a map and someone told you where to go and you’re like i’m not

sure how to get there that’s a problem with the mamillary body

so these three structures need a lot of b1 to function

another interesting thing is when you electrically stimulate nerves within

these structures they give off a high rate of vitamin b1

80 times more than resting nerves the more that you’re using these

structures the more b1 is necessary the RDAs

for b1 is only 2 milligrams b1 is water-soluble so you don’t really

store a lot of it and your body needs a small amount of it

but it needs it consistently so if you’re consuming a lot of glucose

or you go through a lot of stress or a lot of refined foods

or even chlorine that can also deplete your

b1 now your b1 needs also depend on the amount of carbohydrates the more

carbohydrates the more sugar you’re consuming the more b1 that you’re

going to need now what’s really wild is like potassium

you need 4700 milligrams

and b1 you only need two milligrams so again you don’t need much but you need

it consistently other symptoms that a b1 deficiency will

create would be irritability depression

anxiety confusion memory loss lack of initiative poor ability to learn

and poor concentration the best source of b1 is nutritional yeast

if you’re going to buy a b1 supplement i highly recommend you don’t buy a

synthetic version you get a natural version but if you get

an unfortified or unenriched nutritional yeast that

will have enough b1 all right thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it