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so the question is how fast do the benefits  occur when someone stops smoking and this may  

motivate you to stop smoking within 20 minutes  your blood pressure starts to reduce your heart  

rate starts to come down within 12 hours you  get the full cleansing effect of carbon monoxide  

okay what is carbon monoxide well it’s slightly  different than carbon dioxide but what it will  

do it locks up the hemoglobin in your blood and  reduces your ability to carry oxygen so we don’t  

want carbon monoxide in our blood but if you stop  smoking within 12 hours that effect goes away now  

within 24 hours one full day your risk for heart  attack starts to decrease you get an increase in  

hdl which is the good cholesterol right we  have a decrease in risk of getting a blood clot  

and your blood pressure comes down further and you  get more oxygen now at 48 hours it’s two days you  

get the healing or resetting of your nerve endings  which is going to increase your ability to smell  

and taste now within 72 hours it’s three  days you deplete your nicotine levels okay so  

we get rid of the nicotine but this  is where you get withdrawal symptoms  

okay irritability moodiness etc so what  can you do to counter some of these effects  

there are three herbs that you can take that can  help one is called lobelia which also can help  

decrease coughing loquat is another one which will  also help reduce the mucus production and ginseng  

now when people have the impulse to smoke because  they’re addicted they’re doing it to actually  

reduce some stress so they can breathe better and  relax but in reality it’s not really decreasing  

their stress it’s very temporarily fixing the  withdrawal symptoms until you feel the urge to  

smoke again and if you are a smoker you know that  happens pretty quickly because most people smoke  

quite a few cigarettes through the day within 30  days your lung function and lung capacity starts  

to improve greatly your coughing decreases and you  actually have better endurance when you exercise  

to three months you get better  circulation within nine months  

your lung heals to a significant degree the cilia  in the lung the cilia are the things that remove  

the mucus and the toxins within one year your risk  for getting heart disease decreases by 50 percent  

within five years your arteries widen and you have  a decreased risk of getting a clot now the toxins  

that occur when you smoke cause a constriction in  your arteries except for one artery and that’s the  

coronary so it will actually temporarily increase  the coronary but constrict all the other arteries  

it does also tend to create a vasodilation effect  of your lungs so you can breathe a little bit  

better but everything else is constricted now  within 10 years your risk of getting lung cancer  

decreases by 50 now by year 15 if you can make it  that long you now have the same risk factors of  

cardiovascular disease as a non-smoker hey before  you go real quick i have a course entitled how to  

bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you  

here is your environment everyone  is focused on this over here  

avoiding your environment but what about here  what about strengthening your immune system  

that’s what’s missing this course will show  you how to bulletproof yourself and so you  

can tolerate and resist your environment much  better by strengthening your own immune system  

i put a link down in the description right  down below check it out and get signed up today