Video

Transcript

so today we’re going to talk about table

sugar versus I for just corn syrup okay

when you read labels you’ll see table

sugar you’ll say sugar pure sugar you’ll

even see sucrose if it says sucrose or

table sugar or pure sugar nine times out

of ten it’s going to be beet sugar not

cane sugar beet sugar is cheaper than

cane sugar and it’s GM oh okay 95

percent of all the beet sugar in the US

is genetically modified so it’s Roundup

Ready and they allow up to 15 milligrams

of glyphosate which is that chemical per

kilogram that’s just way too much now

when we get to high fructose corn syrup

it’s also GMO because it’s made at a

corn the process that they make I for

dos corn syrup is very confidential but

one big difference between high fructose

corn syrup and sucrose whether it’s made

from beet or cane sugar is this the way

that glucose and fructose is bound so

with beet sugar and cane sugar it’s kind

of a 50/50 split glucose and fructose

but it’s bound together

50/50 ratio high fructose corn syrup has

about a 58 to 42 similar but it’s a

little bit more glucose but the unique

thing about this it’s unbound so the

significance of it being unbound is it

creates a lot more liver damage when you

consume high fructose corn syrup you

create a similar effect as drinking

alcohol so you’re gonna be problems with

inflammation in the liver eventually

scar tissue so you will eventually get a

fatty liver if you if you consume too

much but here’s the problem kids have

the highest consumption of high fructose

corn syrup it’s actually 72 grams per

day that’s crazy

and when you consume a refined sugar it

pull out the nutrients that pull its

vitamins even like with cane sugar for

example they pull out the vitamins and

the minerals and they put that as

molasses so they give you this

completely empty carbohydrate what’s

going to happen it’s going to deplete

you of those nutrients because it takes

two

nutrients especially b1 and other B

vitamins to metabolize and break down

and use that trigger so when you consume

the sugar you are depleting a lot of B

vitamins and one of the conditions that

you can develop from consuming too much

refined sugar is a buildup of lactic

acid and that’s called lactic acidosis

so you might find that it’s hard to

breathe you might get restless leg

syndrome and there’s a lot of other

issues as well but here’s the thing no

nutrients in the refined carbohydrate

deplete to the nutrients and it gives

you a lot of oxidative stress and your

arteries in the nervous system and the

brain and the eyes and this is the

problem with the diabetic they have high

levels of sugar in the blood and it’s

oxidizing the tissues mainly for the

eyes the kidney the heart and the

nervous system and brain and then you

get the complications of diabetes if you

were to at least consume sugar with the

nutrients let’s say for example you ate

sugar cane with all the vitamins and

things in there or you had fruit for

example or even if you took nutrients

while you’re eating the sugar you would

actually experience less side effects or

less complications you would get

diabetes but it wouldn’t you wouldn’t

have the degree of complications and

side effects not that I’m recommending

that but if you are a diabetic and

you’re on keto and doing in a minute

fasting and you’re healing it’s very

important to add more of the nutrients

in the body to lower the complications

so even though your blood sugars might

still be high in this transition phase

the nutrients that you’re taking are

protection against this oxidative stress

so in summary there is absolutely zero

benefits of consuming any of these

sweeteners and even exposing your kids

to these sweeteners there it’s so easy

to use the alternatives xylitol for

example tastes almost identical to sugar

arethe rotol is a great alternative

sweetener stevia some people don’t like

that but it’s it’s good and certain

things but not others monk fruit the

same thing so if you’re new to this I

put a link down below for more data on

alternative sugars so you can completely

avoid beet sugars you

Piper just corn syrup thanks for

watching hey before you go would you

mind putting a comment down below to

tell me what you think about this video