Video

Transcript

hi guys in this video we’re gonna talk

about healthy ketosis in in a minute

fasting verses the South Beach Diet

okay now the South Beach Diet was very

popular about ten years ago you don’t

really hear much about it now I’m going

to tell you why first of all they allow

you to do six meals a day okay right

there that’s gonna really spike insulin

every time you eat you spike insulin

you’re gonna it’s gonna be a problem but

the reason why I even lose weight and

phase one is because you’re gonna avoid

the refined carbs your fruit in beans

okay so you’re dropping your carbs

you’re gonna lose weight and if people

are used to junk and go to this it’s

like wow I lost all this weight of

course they’re gonna recommend lean

proteins just like so many other diets

and the problem is the leaner you go the

more you spike insulin insulin is the

hormone that will prevent you from

losing weight and of course some healthy

fats but they’re also recommending some

unhealthy fats like been a call for

example that’s hydrogenated soybean oil

that is not healthy that’s a trans fat I

don’t know why they can claim on the

label it’s no trans fat when it has

hydrogenated soybean oil which by the

way is GMO and again this diet is not

focused on the quality of food they

don’t mention organic or grass-fed it’s

mainly pretty much you know conventional

this is for 14 days okay so you’re going

to lose some weight and then you go to

Phase two

now that’s we’re gonna add the fruit and

one good car vegetable starch beans

fruit whole grains so they have to stick

the grains back in there you can have

two servings of alcohol per week ok so

what’s gonna happen and now your weight

loss is going to slow down an average

person will never hit their goal in 14

days okay they have a lot more to loose

so you’re gonna go from here to here and

now the weight loss is gonna slow down

alright

and probably stop completely and you’re

gonna probably go off the program I

never go back on it but then if you ever

make it to phase 3 you can pretty much

eat anything you want but in moderation

and that is the worst advice because as

soon as you allow just a small amount of

the wrong things especially sugary foods

and things like that

you’re gonna completely raise insulin

and

any potential of losing fat because the

insulin is just too high and again

they’re gonna recommend six meals a day

let’s keep that insulin spiked so this

is why it’s not popular because it’s not

a healthy diet it’s a diet that promotes

insulin and it’s not going to last long

you’re not going to see it forever

because it’s not a long-term solution

but I’m going to recommend is doing

healthy keto and intermittent fasting

something that you can do as a as a

long-term healthy lifestyle it’s a long

term because you’re allowing the fats in

there what we’re not allowing is the

frequency of eating so where you’re

eating less you can really heal insulin

resistance you can lower insulin and

that diet allows you to consume more fat

so you’re really satisfied so you have

no hunger no cravings and anytime you

have that you can do it long-term it’s

not that you’re starving when you’re

doing in a minute fasting you’re

basically living off your own fat so

intamin fasting is not starving you’re

actually eating something but you’re

eating your own fat so the meal that

you’re eating is your own body reserve

okay so that’s that’s a way to go if you

stick in this diet you’ll never do it

long enough to fix instant resistance so

you’re always running on sugar so the

blood sugar drops now you’re gonna be

hungry you’re gonna eat and then because

it’s low fat protein you’re gonna

actually it’s gonna you’re gonna feel

better when you eat but it’s gonna drop

again now you’re hungry again and you

never really hit your goal okay so I’m

gonna put a link down below if you want

to learn more about this you can check

it out thanks for watching hey tell me

what you think about this video go ahead

and comment below and give me your

feedback