Video

Transcript

hey guys I’m going to do a short video

on ketosis and diarrhea alright so now

let’s say for example you start the

ketosis diet and you have a diarrhea

what the heck is going on right well

first of all one thing you’re adding

that you’re probably not adding you’ve

not had in your diet is is more

saturated fats dispatch especially

saturated fats will trigger bile B IL e

it’s actually producing the liver and

it’s stored in the gall bladder you need

it to break down fats the big trigger is

saturated fats so people that don’t have

a lot of saturated fats don’t have as

much bile

okay so bile is a lubricant it makes the

colon lubricated so if you have too much

of it you will have diarrhea okay so

what you’re going to do is you just have

to simply cut down the amount of fat so

your body can get used to it your bio

will adjust and diarrhea will go away

it’s that simple now if you have

diarrhea and there’s obviously the kale

shake that you just consumed then we

know that’s a different situation okay

that you just that means you can’t

digest that kale sometimes people have

diarrhea and it’s all just like greens

and things so anything that comes

through you undigested is something

you’re going to have to avoid right now

until you can figure out what to eat but

you’re going to have to alternate what

you eat to maybe some vegetables that

you can digest alright thanks for

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