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so many people think that iodine is only

good for the thyroid but it actually

extends beyond that even though the

thyroid gets the lion’s share of iodine

but it’s also concentrated in the

salivary glands okay why because iodine

is antimicrobial antibacterial antiviral

antiparasite so it can help you there

it’s also in the cerebral spinal fluid

which is a fluid around the brain and

the brain itself and that is why in a

growing child it’s important to have

iodine because if that child is

deficient it could affect the learning

ability the IQ and the general

intelligence it’s in the stomach it’s

also in the breast tissue and the ovary

tissue mainly to help regulate and

buffer excessive amounts of estrogen now

it doesn’t give you more estrogen what

it does is it balances it out a bit it

will lower the bad and increase the good

so it’s really good for things like

fibrocystic breast or cysts in the

ovaries which basically is an estrogen

dominant situation and iodine just

brings it down to balance it out it’s

also in the eye and in the inner ear if

pregnant female is deficient in iodine

the child could come out with hearing

issues as well so it buffers estrogen

it’s great for the immune system really

good for sinus it’s an anti mucus

mineral good to improve ADHD it’s really

essential for fertility as well as IQ

okay the RDAs which is the recommended

amount would be a hundred and 50

micrograms not milligrams with

micrograms but the most concentrated

source would be from seek help because

it concentrates the iodine in the

seawater and make sure if you’re doing

sea kelp it’s a high quality sea kelp

one capsule of seek help would give you

about 150 or even a little more than

that micrograms to give you the daily

amount alright thanks for watching

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