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now it’s very interesting that there’s a lot of corruption in the olive oil

business it’s been going on for a very very long time so you want to make sure

when you buy olive oil you’re getting the right stuff now

i’ve been consuming probably a counterfeit olive oil

for years because it wasn’t until recently that i went to

italy and actually tasted real olive oil that

i knew the difference between the counterfeit

and real olive oil and oh my goodness when you have authentic

real olive oil it is so delicious

it’s a very green bright peppery grassy fresh taste and all these years i had no

idea that olive oil was supposed to taste

like this i was consuming the flavorless and rancid olive oil

which actually had barely any flavor and i thought that’s

what olive oil should taste like well that was because a lot of companies

were blending the olive oil with a cheaper low quality oil and only until

recently is the fda going after some of these

counterfeits so here are some general rules i’m going

to talk about first thing is i would not go after the large brands that you would

buy in the grocery store simply because you don’t really know if

it’s legitimate and ideally if you can go to a specialty

store that you can sample the olive oil that

would be the best now there’s a couple things

that you want to look at you would want to always get the extra

virgin olive oil not just the virgin oil um not the

light or the pure but this doesn’t necessarily always

guarantee that it’s the real deal but it’s going

to help you narrow it down number two it’d be good

to find the harvest date not best by this date or

bottled on this date because what these companies

do is they take olive oil and they ship it around the world

and they bottle it somewhere else after they combine

other oils so we’re not interested in this date we want the harvest date

or processed on this specific date would be good to have a third party seal

and number four like i just talked about buying your olive oil from a specialty

store is probably going to be the best thing

or you can actually order it right from italy or some other

country that would you know has the real deal that’s what

we did here’s a brand right here that is

seriously fresh okay i mean the taste is incredible

uh unfortunately i go through this pretty fast

but you can see that it has pretty much all the things that i talked about right

here and it’s empty i need to order more and

ideally you want the name of the producer

or the estate where that olive oil was originated from now i did put some links

down below of some good authentic brands that are

legitimate you can check it out and thanks for

watching hey we’re back with another amazing

recipe no grains no sugar totally keto there’s no

suffering in keto absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you

should hurry up watch the recipe and make it yourself it’s just so easy

to be keto but is it simple it’s super simple we

hope you enjoy making it as much as we are enjoying

eating it