The Hidden Reason Why You Feel OLDER Than Your Age | DrEricBergDC

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you know i’ve been talking a lot about

anti-aging principles

how to look more youthful but today

we’re going to talk about

how to feel more youthful how to feel

younger and nobody likes to feel old

regardless of their age and so what do i

mean feeling old i’m talking about

stiffness are your joints stiff

do you have achy muscles okay that’s

called myalgia

do you have

inflammation in your joints

do you have brain fog a lack of clarity

is your mood not where it should be you

have this symptom called malaise

which is just a general feeling of

unwellness

or something called post exertional

malaise which you feel fatigued if you

do any exercise so

as soon as you start exercising or

exerting yourself

you feel like wow there’s just my body

is just not on the same page or do you

have fatigue or a lack of energy with

just crappy sleep if you have any of

these symptoms you’re going to like this

video now i think most people know

that

your diet is behind

most of these problems but there’s

another

hidden cause that i want to make you

aware of that is actually quite common

especially if you have

chronic fatigue in fact roughly 70

of the actual cause of chronic fatigue

is not necessarily related to your diet

it’s related to something called latent

viruses

it’s a virus that you were infected at

one time

but it’s not producing any symptoms

right now it’s asymptomatic but

it can be reactivated

as any of the symptoms i just described

so here you are you’re exercising you’re

on the right diet

but you don’t really feel youthful it

could be one of these latent viruses

that’s being reactivated now the group

of viruses that are more latent viruses

are the herpes viruses like herpes

simplex 1

2 the epstein-barr virus cytomegalovirus

and even hiv is capable of being latent

and so is hepatitis

so these sneaky little viruses have a

survival mechanism

um to go underneath the radar so they

can kind of go deep in themselves and

just wait okay and they wait for a door

to open they wait for the switch to be

triggered and that number one most

common switch

is

ready for this

stress

so does stress actually make you feel

old or

tired well in actuality it could be

reactivating viruses

that are then creating an immune

response not a full-blown infection but

immune response that can make you feel

like you you feel run down you feel kind

of old

now what’s interesting about these

viruses especially the herpes viruses

is that the great majority of the

population i’m talking about

87 of the population

has been infected with herpes and

apparently

regarding epstein-barr virus or mono

95 of the population has been infected

with this virus so given the fact that

the majority of the population

has this virus

and they also go through stress

it’s no wonder that these symptoms that

i described are very very very common

even

covet and its variants

can lower your t cell

and

reactivate some of these other viruses

so in other words if someone had a

covered infection

that could reactivate some of these

other issues can put a person to the

state where they have brain fog

ahead joints

inflammation

a lowered mood

poor sleep

long after the covet infection so the

number one most important thing to do is

to isolate

what is stressing you out and do

whatever you can

to improve that situation so go ahead

and type into the comment section what

type of stress do you

have right now so to feel younger

it’s vitally important that you address

the stress part now there’s another

remedy that i researched that’s very

very very potent to help target these

viruses that

are related to latency it won’t work

if you still have this stress

and it definitely won’t work if your

basic diet is not correct as well so i

think it would work to a very large

degree if your stress is manageable and

you are on the right eating plan and if

you don’t know what i’m talking about

i’m going to put that link down below of

exactly what you should be eating hands

down the strongest herb

that can help deal with these viruses

is

sweet wormwood root this is a chinese

herb that’s been around for at least 000

years it’s a very powerful ancient

chinese remedy and it’s good for a lot

of things but it’s very well known for

its potent effects against malaria so

it’s anti-parasitic anti-fungal

and antivirals at least certain viruses

that are related to the viruses i

mentioned apparently they don’t they

don’t really know exactly how it works

but apparently it injects free radicals

or oxidation into this pathogen there’s

a tremendous amount of research on this

that i’m going to share with you

below

for

fatigue for stiffness for inflammation

for brain fog for symptoms that

that persist long after someone has a

covert infection

so

there are a lot of herbal remedies that

you could use olive leaf is a good one

oregano oil sage garlic thyme

but sweet wormwood is probably one of

the better ones so anyway i wanted to

share this with you but really make sure

that your diet is implemented correctly

and you do whatever you can to deal with

the stress simply because i don’t think

any remedy is going to work unless the

stress is dealt with because it’s such a

overriding

dominating factor in someone’s health so

the next video for you to watch

would be the one on stress i put that up

right here check it out