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hey guys we’re back hello what are we making well the holidays are

over people so we’re gonna start getting into some vegetables and we love kale

don’t we people are probably playing this in July okay so we like kale in July - okay

good and there’s holidays all throughout the year maybe they don’t know which

holiday I’m talking about what the July it’s a big holiday here at the Berg’s

okay so the point is that um we need ways to make kale delicious yes or any

vegetables right you have to have seven to ten cups of vegetables in your in

your day right and how many ways can you do that

well I don’t like to chew kale quite honestly that’s why I first put kale in

the blender and now we have kale shakes um I did I just said that I’m the

inventor of the kale shake okay okay so so I like it chopped - very thin so

you’ll see in this recipe that there’s kale there’s cabbage we love beets and

the video you’re going to see is a dressing recipe it’s a really nice

peanut spicy peanut vinaigrette and you know you can use that on anything even

fish and stuff like that but it really makes a salad yummy I’m going to let you

try it I have some little bit of nut in here so we got we got cabbage we have

kale ready cabbage um what’s in the dressing you got love you got what well

it’s a vinegar oil it’s rice wine vinegar toasted almond oil and ginger

yeah and garlic and peanut butters organic peanut butter everything is of

course organic vegan Oh

yeah like 10 cups of that right now well you can because I have a lot of it

I will I have a lot of it and you know the salad the salad base is whatever you

like I didn’t do a video on that because it’s really whatever you like but you

know for me if it isn’t pretty I’m not gonna eat it okay so you got to make it

pretty alright okay all right enjoy

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will see you in the next video