Video

Transcript

so today we’re going to talk about a potato chip versus a corn

chip and i want you to put down below in the comment section

which one do you like more do you like potato chips more

or corn chips now in college i’m going to admit

i had my share of corn chips and potato chips

i wouldn’t just buy a little bag i would buy the big jumbo bags and down

the entire doritos in one sitting and i didn’t just get the plane

i got the one with all the different flavors and

all the added extra benefit of the msg that’s why i’m doing these videos

because it caught up with me but let’s do our comparison

and everything’s based on one ounce so potato versus corn

corn is gmo most of the time potato usually is not gmo okay the

calories 160 versus 140.

total fat 10 grams versus 7 grams so

some people stop right there and say oh my gosh the potato chip has more fat i’m

going to avoid that i think i’ll go with the corn chip based

on the fat that’s not what you want to look at let’s go to sodium 170 versus

115 milligrams right there people will tend

to go with this because they think that wow this is so much healthier let’s keep

going potassium look at this in one ounce of

potato chips you have 350 milligrams of potassium

that’s a lot now in one banana it’s about 300 milligrams of potassium

but i wouldn’t eat potato chips to get your potassium

okay corn chips zero potassium carbs and this is probably the most

important thing right here we got 15 grams of carbs

per 1 ounce versus 19 grams of carbs now if we take out our fiber 1 gram and

1 gram we get our net carbs 14 versus 18.

so corn has an extra 4 grams of carbohydrates

despite having less calories and less fat

so we have less fat more carb more fat less carbs so so far

potato chip is the winner okay so sugar less than one gram less than

one gram here’s the problem the vegetable oils

they’ll usually list several oils but you don’t really know which one they’re

using corn sunflower canola and sometimes safflower

and sometimes they use cottonseed oil now this is gmo this is definitely gmo

you don’t even know if they’re actually ever using this but they put that in

there okay with corn same deal corn oil

and of course that’s a seed oil but of course they don’t call it that they call

it a vegetable oil it sounds better canola that’s gmo we don’t know about

sunflower oil now here’s the problem GMO GMO GMO GMO

GMO which means that there could be traces of glyphosate which is a

herbicide not to mention the processing of these

oils using hexane which is a solvent and anytime

you cook a carbohydrate with a fat

like this oil right here which will lead to all sorts of toxic compounds which

i’m going to put a link down below if you want to know more about that

if we were to compare these this is the winner right here

but of course if you’re on keto and you’re doing it in

fasting you want to avoid both of these well thanks for watching and i will see

you in the next video

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto absolutely not karen

and it’s an immune system builder absolutely

you have to check this out i think you should hurry up watch the recipe

and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it