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so today I’m going to talk about why apple cider vinegar works for muscle

spasm now typically when someone has a muscle spasm they usually go for

electrolytes and a lot of times that actually may work but when it doesn’t

work you may want to try some apple cider vinegar to your diet and I’m going to

tell you why that may help you now before I get into that this is a diagram

of a muscle and two tendons okay so you have the tendons that attach to bones

and then you have the muscle and in the tendon you have this little receptor

called the Golgi tendon organ that picks up information from the load of the

muscle okay so there’s there’s information being sent from the muscle

based on tension that is being picked up by this tendon and carried to the

nervous system to the spinal column up to the brain to associated muscles and

then back up to this muscle so when you lift something up at a certain weight

and you feel the heaviness of that that’s all being sensed and perceived by

this tendon and the information sent to the brain and gives you a feedback loop

of how much resistance that you need to use to actually lift it up there’s a lot

of control over this muscle dynamic from the nervous system okay and the

receptors and there’s certain chemical compounds that you need that communicate

between the muscles and the nerve and one of the big ones is acetylcholine and

it just so happens that apple cider vinegar can contribute to the formation

of this chemical we need electrolytes which are electrically charged minerals

for the electrical part of this problem you need a set of choline which is a

neurotransmitter to allow that to work and lastly if your pH is too alkaline

one of the symptoms for alkalosis is cramping one remedy for cramping in

general would be just to acidify the body to bring the pH down a little bit

so then this muscle contraction and relaxation can happen normally if you

have a cramp in your body and you’re wondering what’s going on yes you want

to look at the electrolytes but you also want to look at the pH and you may need

to acidify it without cider vinegar but you can also use pickle juice

because that’s an acidifier as well as kombucha tea but the reason apple cider

vinegar might work a little bit better than these other ones is that it can

help increase this neurotransmitter and that’s involved in the nerve

connection to that muscle if you’re taking electrolytes and you still have

cramps don’t forget about the apple cider vinegar you can dilute it by

taking a tablespoon and a glass of water 8 to 12 ounces drink that a couple times

a day all right thanks for watching

we’re back with another amazing

recipe no grains no sugar totally keto there’s no suffering on keto

absolutely not Karen and it’s an immune system builder absolutely you have to check

this out I think you should hurry up watch the recipe and make it yourself

it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it