Video

Transcript

so I have a question are you not

satisfied after you eat on the Kido in

when you’re doing in a minute fasting

well this video is for you so what this

means is either you’re still having a

problem with insulin resistance okay or

you have a gall bladder issue and you’re

not having enough bile being released in

which case maybe some gall bladder

formula with helped but typically people

have a problem with insulin resistance

that’s the more common reason now

insulin resistance is where the insulin

is not connecting to the cell because

you have resistance and then the doors

not opened up so you can’t absorb the

nutrients the amino acids or the fuel so

you might just have to give it more time

but let’s just make sure that you’re

doing it correctly you need a lot of

vegetables like 7 to 10 cups of

vegetables but we don’t want to add a

lot of carbs in addition to this we want

to keep our carbs low because if we add

the carbs it’ll worsen the situation it

got you in trouble in the first place so

we want to bring those down number 2

protein 3 to 6 ounces but that’s it you

don’t want to add a lot of protein to

this because again too much protein will

create this problem and worsen it so we

can’t add more carbs more protein but we

can start increasing the fat okay now

I’d love pecans pecans are the fattiest

nut you can just start consuming them

take a handful take another handful

until you feel satisfied nut butters are

great with celery maybe even carrots you

know maybe you want to do a little dip

with that and then cheese brie cheese is

really good but we need to start

increasing more fats to satisfy the body

now apple cider vinegar is another

really important thing to take during

the meal because that will also help

insulin resistance and help you start

absorbing the fuel but I like to consume

in this order the salad my salad or

vegetable first then my protein and then

my fat okay and the main thing is just

to give it more time because it does

take time if you had a big problem it’s

going to take time to heal that and

you’re going to be more and more

satisfied as you do this alright talk to

you later

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