Video

Transcript

hey guys in this video I want to answer

the common question does ketosis worsen

your adrenal glands okay that’s a myth

it doesn’t because if you take a look at

it the adrenal glands make a hormone

called cortisol right cortisol is

triggered by stress

so cortisol actually increases insulin

so stress will blow you out of ketosis

the whole goal of ketosis is to lower

insulin right so anything that increases

insulin would be bad for ketosis so

stress would destroy ketosis so if it

says does ketosis worsen adrenals now

it’s basically the adrenals worse than

ketosis because what happens when you

actually decrease insulin you lower

stress and lower cortisol so it’s very

helpful for the adrenals lowering

insulin by doing ketosis does not

increase cortisol it doesn’t it lowers

it so it’s a very low stress way to

actually lose weight alright so I just

want to bring that point out does the

answer is absolutely not and it’s just

that it’s just the other way around

stress will definitely keep you out of

ketosis alright thanks for watching hey

guys thank you so much for watching

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will see you in the next video